Variables | Smart WASHOKU | Control meal |
---|---|---|
Test meal | ||
 Staple food | Steamed brown rice | Small portion steamed rice |
 Main dish | Simmered mackerel with soy sauce | Hashed beef |
 Side dish | Simmered daikon, fried fish balls and shiitake mushrooms in soy sauce, simmered vegetables and beans, | Boiled quail eggs, processed cheese |
 Soup | Wakame seaweed soup | - |
Total energy, kcal | 661 | 636 |
Protein, % | 20.5 | 14.2 |
Fat, % | 22.6 | 34.4 |
Carbohydrate, % | 56.9 | 51.5 |
Protein/fat ratio | 0.905 | 0.412 |
Fiber/carbohydrate ratio | 0.154 | 0.027 |
n-3 fatty acid/lipid ratio | 0.090 | 0.019 |