Nutrient | Unit | Constraints |
---|---|---|
Energy | Kcal | = observeda |
Carbohydrates b | %kcal | 45–55 |
Free sugar c | %kcal | < 10 |
Total fiber b | g | ≥31 |
Protein b | %kcal | ≥10 |
Total fat b | %kcal | 25–35 |
Saturated fat c | %kcal | < 10 |
Trans fat c | %kcal | < 1 |
Sodium | mg | ≤ observeda |
Calcium d | mg | ≥1,021 |
Copper d | mg | ≥1.1 |
Iron d | mg | ≥10.7 |
Phosphorus d | mg | ≥888 |
Magnesium d | mg | ≥377 |
Zinc d | mg | ≥11.7 |
Niacin d | mg | ≥16.4 |
Vitamin A d,e | mcg | ≥803 |
Thiamin d | mg | ≥1.3 |
Riboflavin d | mg | ≥1.5 |
Vitamin B6 d | mg | ≥1.6 |
Vitamin B12 d | mcg | ≥4.2 |
Vitamin C d | mg | ≥84 |
Vitamin D e | mcg | ≥10 |
Vitamin E d | mg | ≥12 |
Folate d,f | mcg | ≥426 |