Food group | Food items |
---|---|
High-fat spreads | Butter and high-fat margarine (80% fat) |
Low-fat spreads | Low-fat margarine (40% fat) |
Oil | Vegetable oils in cooking and as salad dressing |
Butter in cooking | Butter used in cooking |
Margarine in cooking | Margarine used in cooking |
Fruit | All fruits and berries |
High-fiber vegetables | Root vegetables, lettuce, cabbage, kale etc. |
Low-fiber vegetables | Tomato, cucumber |
Milk, 0.5% | Milk, fermented milk 0.5% fat |
Milk, 1.5% | Milk, fermented milk 1.5% fat |
Milk, 3.0% | Milk, fermented milk 3.0% fat |
Cream | Cream, sour cream, crème fraiche |
High-fat cheese | Cheese, hard, 28% fat |
Low-fat cheese | Cheese, hard, 17% fat |
High-fiber cereals | Oat-, graham- and rye porridge and fiber-rich muesli |
Low-fiber cereals | Corn flakes etc. |
White bread | White bread, soft and hard |
High-fiber bread | High fiber bread, soft and hard |
Boiled potato | Boiled and mashed potato |
Fried potato | Fried potato and French fries |
Pasta and rice | Pasta, macaroni and rice |
Fish | High fat and lean fish, shellfish |
Red meat | Minced meat, stew, steak |
Bacon and sausage | Bacon and sausage |
Chicken | Chicken, hen |
Cold cuts | Meat, sausage and liverwurst on sandwich |
Pancakes and dumplings | Pancakes, dumplings |
Pulses | Beans, peas etc. |
Sweets | Candies, chocolate |
Sugar and jam | Sugar, marmalade, jam, honey |
Ice cream | Ice cream |
Cookies | Cookies, cakes |
Snacks | Chips, popcorn, peanuts |
Soda | Sodas |
Coffee | Coffee (boiled and filtered) |
Tea | Tea |
Beer | All types of beer |
Wine | Red and white wine |
Spirits | All types of spirits |
Fast food | Pizza and hamburger |