Food groups | Food items |
---|---|
Milk and dairy products (6 items) | Whole milk, fermented milk, low fat milk, sweetened whole milk, yoghurt, cheese etc. |
Rice (7 items) | Steamed rice, glutinous rice, noodle, instant noodle etc. |
Meat and products (10 items) | Pork, chicken, beef, fish, egg, bacon etc. |
Vegetables (4 items) | Chinese kale, bitter cucumber, carrot, sesbania flower |
Fruits (4 items) | Banana, mango, orange, guava |
Cereals and products(5 items) | Peanut, mung bean, soy milk, tofu, sunflower seed |
Dessert (2 item) | Any dishes cooked with coconut milk (such as banana with coconut milk), any dishes cooked with syrup (such as black grass jelly with syrup) |
Beverages (6 items) | Fruit juice (40%), soda beverage, cold coffee, green tea frappe, fruit frappe |
Fats (3 items) | Animal oil, rice barn oil, soy bean oil |
Miscellaneous (13 items) | Hamburger, bakery, bread, cake, green curry etc. |