Table 3 Composition of the current (unhealthy) and healthy (recommended) diets for the reference household^a per fortnight

 Bottled water, still (ml)

 Artificially sweetened ‘diet’ soft drink

  Apples, red, loose (g)

  Bananas, Cavendish, loose (g)

  Oranges, loose (g)

  Fruit salad, canned in juice (g)

  Fruit juice

  Potato, white, loose (g)

  Sweetcorn, canned, no added salt (g)

  Broccoli, loose (g)

  White cabbage, loose (g)

  Iceberg lettuce, whole (g)

  Carrot, loose (g)

  Pumpkin (g)

  Four bean mix, canned (g)

  Diced tomatoes, canned, in tomato juice(g)

  Onion, brown, loose (g)

  Tomatoes, loose (g)

  Frozen mixed vegetables, pre-packaged (g)

  Frozen peas, pre-packaged (g)

  Baked beans, canned (g)

  Salad vegs in sandwich

  Veg in tinned meat and vegetable casserole (g)

  Wholegrain cereal biscuits Weet-bix™ (g)

  Wholemeal bread, pre-packaged (g)

  Rolled oats, whole (g)

  White bread, pre-packaged (g)

  Cornflakes (g)

  White pasta, spaghetti (g)

  White rice, medium grain (g)

  Dry water cracker biscuit (g)

  Bread in sandwich

  Beef mince, lean (g)

  Lamb loin chops (g)

  Beef rump steak (g)

  Tuna, canned in vegetable oil (g)

  Whole barbeque chicken, cooked (g)

  Eggs (g)

  Meat in tinned meat and vegetable casserole (g)

  Chicken in sandwiches

  Cheddar cheese, full fat (g)

  Cheddar cheese, reduced fat (g)

  Milk, full fat (ml)

  Milk, reduced fat (ml)

  Yoghurt, full fat plain (g)

  Yoghurt, reduced fat, flavoured (vanilla) (g)

  Flavoured milk (ml)

  Canola margarine (g)

  Sunflower oil (ml)

  Olive oil (ml)

  Beer, full strength (ml)

  White wine, sparkling (ml)

  Whisky (ml)

  Red wine (ml)

  Butter (g)

  Muffin, commercial (g)

  Cream-filled sweet biscuit, pre-packaged (g)

  Muesli bar, pre-packaged (g)

  Peanuts, salted (g)

  Pizza, commercial (g)

  Savoury flavoured biscuits (g)

  Confectionary (g)

  Chocolate (g)

  Sugar sweetened beverages (Coca Cola) (ml)

  Meat pie, commercial (g)

  Frozen lasagne, pre-packaged (g)

  Hamburger, commercial (g)

  Beef sausages (g)

  Ham (g)

  Potato crisps, pre-packaged (g)

  Potato chips, hot, commercial (g)

  Ice cream (g)

  White sugar (g)

  Salad dressing (ml)

  Tomato sauce (ml)

  Chicken soup, canned (g)

  Orange juice (ml)

  Fish fillet crumbed, pre-packaged (g)

  Instant noodles, wheat based (g)

 Bottled water, still (ml)

  Apples, red, loose (g)

  Bananas, Cavendish, loose (g)

  Oranges, loose (g)

  Potato, white, loose (g)

  Sweetcorn, canned, no added salt (g)

  Broccoli, loose (g)

  White cabbage, loose (g)

  Iceberg lettuce, whole (g)

  Carrot, loose (g)

  Pumpkin (g)

  Four bean mix, canned (g)

  Diced tomatoes, canned, in tomato juice(g)

  Onion, brown, loose (g)

  Tomatoes, loose (g)

  Frozen mixed vegetables, pre-packaged (g)

  Frozen peas, pre-packaged (g)

  Baked beans, canned (g)

  Salad vegs in sandwich

  Wholegrain cereal biscuits Weet-bix™ (g)

  Wholemeal bread, pre-packaged (g)

  Rolled oats, whole (g)

  White bread, pre-packaged (g)

  Cornflakes (g)

  White pasta, spaghetti (g)

  White rice, medium grain (g)

  Dry water cracker biscuit (g)

  Bread in sandwich

  Beef mince, lean (g)

  Lamb loin chops (g)

  Beef rump steak (g)

  Tuna, canned in vegetable oil (g)

  Whole barbeque chicken, cooked (g)

  Eggs (g)

  Peanuts, roasted, unsalted (g)

  Chicken in sandwiches

  Cheddar cheese, full fat (g)

  Cheddar cheese, reduced fat (g)

  Milk, full cream (ml)

  Milk, reduced fat (ml)

  Yoghurt, full fat plain (g)

  Yoghurt, reduced fat, flavoured (vanilla) (g)

  Canola margarine (g)

  Sunflower oil (ml)

  Olive oil (ml)