Western | Lebanese-Mediterranean | High-Protein |
---|---|---|
Pizza, pies and refined grains (0.63) | Fruits (0.64) | Poultry (0.69) |
Fast food sandwiches(0.57) | Legumes (0.56) | Meat (0.63) |
Sweets (0.53) | Whole dairy products (0.53) | Fish (0.59) |
Regular soda (0.51) | Olives (0.47) | Low fat dairy products (0.55) |
Mayonnaise (0.45) | Vegetables (0.45) | Hot drinks (0.35) |
Nuts and Seeds (0.43) | Burghol (whole wheat parboiled and crushed) (0.34) | Breakfast cereals (0.22) |
Eggs(0.4) | Dried fruits (0.29) | Light soda (0.22) |
Fats and oils(0.37) | Traditional suits (0.25) | Â |
Ice cream(0.31) | Â | Â |
Bottled fruit juices(0.23) | Â | Â |
Alcoholic beverages (0.21) | Â | Â |