Name | |
---|---|
1-Bread | |
 Any type of bread | |
 Bread, whole meal, average (Durum Wheat) | |
 Bread, white, French stick | |
 Bread of zouane (Rye) | |
 Mllaoui/rghaif/mssemen/batbout/matlouaa | |
 Bread of smida/harcha (Semolina) | |
 Homemade bread | |
 Other type of bread (barley) | |
2-Breakfast with grains | |
 Any type of grains | |
 Assida/Smida | |
 Dchicha/belboula | |
 Porridge (herbel), mflak | |
 All-Bran | |
 Corn Flakes | |
3-Couscous | |
 Barley Couscous, cooked with meat, vegetables and dried grape | |
 Barley Couscous, cooked with sugar and cinnamon | |
 Wheat Couscous, cooked with meat, vegetables and dried grape | |
 Wheat Couscous, cooked with sugar and cinnamon | |
 Corn Couscous, cooked with meat, vegetables and dried grape | |
 Corn Couscous, cooked with sugar and cinnamon | |
4-Pasta | |
 Any type of Pasta | |
 Pasta white boiled (Spaghetti, Macaroni) | |
 Pasta, whole meal, boiled | |
 Pasta with meat vegetables and cheese | |
 Chaaria Mhammsa | |
5-Cake | |
 Any type of cake, cherry | |
 Madeleine cake | |
 Cake with date | |
 Croissants | |
 Moroccan swetees | |
 Basboussa Maqrout | |
 Aassida | |
 Doughnuts, ring | |
 Rice pudding, canned | |
 Pancake roll | |
 Cake, coconut | |
 Sellou Zammita | |
 Chabbakia Mkharrka | |
6-Rice | |
 Any type of rice, brown, boiled | |
 Rice, white, easy cook, boiled | |
 Rice, brown, boiled | |
 Noodles, rice, dried | |
7-Sugar | |
 Sugar, white | |
 Jam, fruit spread | |
 Honey | |
 Syrup, golden | |
8-Sweets without chocolate | |
 Chew sweets | |
 Fudge | |
 Toffees | |
 Cereal chewy bar | |
 Polo skimo glace | |
9-Chocolate | |
 Any type of chocolate | |
 Chocolate covered bar with fruit/nut/bix | |
 Natural white and black chocolate | |
10-Vegetable oil | |
 Oil, vegetable, blended, average | |
 Oil, safflower | |
 Oil, olive | |
 Oil, Argan | |
 Oil, corn | |
11-Margarine and vegetable fat | |
 Any margarine and vegetable fat, (except soya fat) | |
 Light margarine or less fat (30% fat) | |
 Margarine (from 40 to 60% fat) | |
 Normal margarine (more than 70% fat) | |
 Mixed fat (except soya) | |
 Original fat of soya (any type) | |
12-Butter and animals fat | |
 Any animal fat (butter) | |
 Butter with less fat (40% less fat) | |
 Butter with less fat (from 40 to 60% fat) | |
 Smen (traditional butter) | |
13-Nuts | |
 Any type of dried Fruit | |
 Peanuts, plain | |
 Cashew nuts, roasted & salted | |
 Almonds toasted | |
 Walnuts | |
 Pistachio nuts, roasted & salted | |
 Chestnuts | |
 Oak nut | |
14-Legumes | |
 Any legumes | |
 white beans, boiled | |
 Lentils, red, split, boiled | |
 Chick peas, whole, dried, boiled unsal | |
 Green beans/French beans, raw | |
 Broad beans, frozen, boiled in unsalted | |
 Soya beans, dried, boiled | |
 Peas, raw | |
15-Vegetables (mean dish) | |
 Any vegetables except potatoes | |
 Lettuce, average, raw | |
 Spinach, raw | |
 Fenugreek seeds | |
 Rejla; Bakkoula | |
 Mloukhia (jews Mallow) | |
 Tomatoes, raw | |
 Aubergine, raw (Eggplant) | |
 Courgette, raw (squash) | |
 Peppers, red, raw, yellow | |
 Cucumber, raw | |
 Carrots, raw | |
 Parsnip, raw | |
 Swede, raw | |
 Artichoke globe, raw | |
 Radish, white, mooli, raw | |
 Beetroot, raw | |
 Chilli peppers, green, raw | |
 Sweet corn Kernels, raw | |
 Asparagus, raw | |
 Aromatic herbs (Mint basilica, parsley basil coriander) | |
 Leeks, raw | |
 Mushrooms, black, white | |
 Onions, raw | |
 Garlic, raw | |
 Cauliflower, raw | |
 Pumpkin red | |
 Brussels sprouts, raw | |
 Broccoli, green, raw | |
 Cabbage white, red, green | |
 Tomatoes stuffed with vegetables | |
 Pickle, mixed veg | |
 Ginger, root | |
16-Potatoes (mean dish) | |
 Any type of potatoes | |
 Potatoes, old mashed with hard marg | |
 Potatoes, old, baked, flesh & skin | |
 Chips, homemade, fried in blended oil | |
 Salad, potato with French dressing | |
 Potato cakes fried in veg oil | |
 Tortillas | |
 Sweet potato | |
17-Fruits (one unit) | |
 Any type of fruits | |
 Apples | |
 Pears | |
 Bananas | |
 Peaches | |
 Avocado | |
 Cherries | |
 Lemon pickles | |
 Mulberries, raw, Blackcurrants, Raspberries | |
 Watermelon | |
 Grapes | |
 Mangoes | |
 Apricots | |
 Nectarines | |
 Plums | |
 Dried mixed fruit | |
 Pineapple | |
 Kiwi Fruit | |
 Juice, lemon | |
 Oranges | |
 Mandarine | |
 Grapefruit | |
 Fruit cocktail, conserved in syrup | |
 Figs, raw, dried | |
 Black or green olives | |
 Raisins | |
 Dates, dried with stones | |
18-Juice | |
 Orange juice (concentrate) | |
 Pomegranate juice (pomegranate, raw) | |
 Any other type of juice | |
19-Non-alcoholic beverages | |
 Lemonade | |
 Beet juice | |
 Mineral water | |
20-Coffee/Tea | |
 Tea, infusion | |
 Coffee, instant, made up | |
 Zizwa (coffee, liquid) | |
 Tea, Chinese, leaves, infusion | |
 Mint, fresh | |
 Other herbal infusions | |
21-Beer | |
 Any type of beer | |
22-Wine | |
 Any type of wine | |
 Wine, red | |
 Wine, white, dry | |
 Wine, rose | |
23- Other-alcoholic beverages | |
 Port, sherry, liqueur, | |
 Spirits 37.5% | |
24-Red meat | |
 Any type of red meat (beef, cow, lamb, goat) | |
 Beef, fillet steak, forerib, lean & fat, roast, steamed, grilled | |
 Beef in tagine | |
 Minced meat of beef | |
 Lamb, grilled, steamed, roasted | |
 Lamb cooked in tagine, Mrouzia | |
 Minced meat of lamb | |
 Goat meat | |
 Veal, fillet, roast | |
 Camel meat | |
 Rabbit, Duck, partridge | |
 Sausage of beef, lamb, cow, chilled, fried | |
 kocha or bread filled with meat | |
 Kabab, chawarma | |
 Pork | |
Khliaa/Dried meat | |
 Khliaa (dried meat with salt and cooked with fat), cow | |
 Khliaa (dried meat with salt and cooked with fat), sheep | |
 Qaddid (dried meat with salt), cow, sheep | |
 Dried pork meat | |
25-Poultry | |
 Any type of chicken | |
 Chicken steamed | |
 Chicken cooked in tagine | |
 Chicken grilled and roasted | |
 Turkey steamed | |
 Turkey cooked in tagine | |
 Turkey grilled and roasted | |
 Sausage and skewer of turkey | |
Poultry smoked, conserved | |
 Any poultry smoked, conserved (e.g. mortadella, casheer) | |
26-Offal (sekat) | |
 Liver of beef, lamb | |
 Tongue, heart, kidney, head, brain, of cow or beef or sheep, lamb | |
27-Fish | |
 Any fish fresh, smoked, white, fat | |
 Fresh fat fish (e.g. salamon, tuna, truite, sardine, bouri) | |
 White fresh fish (e.g. sole, merlan) | |
 Fresh fish / other sea foods (eggs of fish) | |
 Seafood shrimp, squid, mussels | |
Frozen seafood | |
 Frozen fat fish (e.g. salamon, tuna, truite, sardine, bouri) | |
 Frozen white fish (e.g. sole, merlan) | |
 Conserved fat fish (e.g. salamon, tuna, truite, sardine, bouri) | |
 Fat fish dried or smoked (e.g. salamon, tuna, truite, sardine, bouri) | |
 White fish dried or smoked (e.g. sole, merlan) | |
 Conserved seafood shrimp, squid, mussels | |
28-Eggs | |
 Farmer eggs | |
 Farmer egg boiled or sandwich | |
 Farmer eggs’s meals: Omlet, eggs with tomatos, eggs with pepper and tomatos | |
 Dessert with Farmer eggs (Cake, egg tart) | |
 Industrial eggs | |
 Industrial egg boiled or sandwich | |
 Industrial egg’s meals: Omlet, eggs with tomatos, eggs with pepper and tomatos | |
 Dessert with Industrial eggs (Cake, egg tart) | |
29-Milk of cow/Milk of soya | |
 Whole milk (milk,cow,whole,3,5%fat) | |
 Lben (alone or with fruit) | |
 Skimmed milk (Milk, cow, skimmed, 0,5% fat) | |
 Semi skimmed milk (Milk, cow, partly skimmed, 1.5% fat) | |
 Milk free fat | |
 Raib | |
 Soya milk | |
 Saykook | |
 Yaourt | |
 Yaourt Activia | |
 Soya yaourt | |
30-Cheese | |
 Any type of cheese | |
 Hard cheese (e.g. Cheddar, Parmesan) | |
 Soft cheese (Camembert, Brie, Philadelphia) | |
 Semi hard Cheese (Gouda, Emmental/Edam) | |
 Jben (Natural or aromatic) | |
 Fresh cheese (e.g. Vita, Mozarelle) | |
 Others: La vache qui rit, Kiri, Coeur du lait, Junior | |
31-Other dairy products | |
 Ice cream | |
 Cream | |
 Fresh cream | |
 Double cream | |
32- Miscellaneous foods | |
 Soup with vegetables and meat | |
 Soup with vegetables and grains (e.g. Dchicha, Smida) | |
 Soup with meat or offal | |
 Soup with fish | |
 Tagine with meat or poultry | |
 Salt brik | |
 Pizza | |
 Sorghum | |
 Chilli sauce | |
 Ketchup | |
 Salad sauce | |
 Mayonnaise | |
 Mustard |