Table 1 Calculation of the Mediterranean diet score
Points if yes | |
|---|---|
Olive oil (≥1 spoon/day) | +1 |
Fruits (≥1 serving/day) | +1 |
Vegetables of salad (≥1 serving/day) | +1 |
Fruits (≥1 serving/day) and Vegetables or salad (≥1 serving/day)a | +1 |
Legumes (≥ 2 servings/week) | +1 |
Fish (≥ 3 servings/week) | +1 |
Wine (≥1 glass/day) | +1 |
Meat (< 1 serving/day) | +1 |
[White bread (< 1 slice/day) and rice (< 1 cup/week)] or whole-grain bread (> 5 slices/week)b | + 1 |