|
Saturated
|
Regular cheese (8.5%)
|
Cheese
|
|
Pizza (5.9%)
|
Butter
|
|
Grain-based desserts (5.8%)
|
Fatty cuts of meat
|
|
Dairy desserts (5.6%)
|
Cream
|
|
Chicken and chicken mixed dishes (5.5%)
|
Lard
|
|
Sausage, franks, bacon, and ribs (4.9%)
|
Palm and coconut oils
|
|
Burgers (4.4%)
| |
|
Mexican mixed dishes (4.1%)
| |
|
Oleic acid
|
Grain-based desserts (8.9%)
|
Olive oil
|
|
(MUFA 18:1)
|
Chicken and chicken mixed dishes (7.6%)
|
Canola oil
|
|
Sausage, franks, bacon, and ribs (5.9%)
|
Peanut oil
|
|
Nuts/seeds and nut/seed mixed dishes (5.5%)
|
Avocados
|
|
Pizza (5.4%)
|
Most nuts
|
|
Fried white potatoes (4.9%)
| |
|
Mexican mixed dishes (4.6%)
| |
|
Burgers (4.1%)
| |
|
n-6 fatty acids
|
Chicken and chicken mixed dishes (9.5%)
|
Safflower oil
|
|
(PUFA 18:2 and 20:4)
|
Grain-based desserts (7.4%)
|
Sunflower oil
|
|
Salad dressing (7.3%)
|
Soybean oil
|
|
Potato/corn/other chips (6.9%)
|
Corn oil
|
|
Nuts/seeds and nut/seed mixed dishes (6.4%)
|
Walnuts and walnut oil
|
|
Pizza (5.3%)
| |
|
Yeast breads (4.5%)
| |
|
Fried white potatoes (3.5%)
| |
|
α-linolenic acid
|
Salad dressing (10.5%)
|
Flaxseeds and flaxseed oil
|
|
(PUFA 18:3)
|
Chicken and chicken mixed dishes (6.4%)
|
Canola oil
|
|
Grain-based desserts (6.1%)
|
Soybean oil
|
|
Pizza (5.8%)
|
Pumpkin seeds
|
|
Yeast breads (5.0%)
|
Walnuts and walnut oil
|
|
Mayonnaise (4.0%)
| |
|
Pasta and pasta dishes (3.5%)
| |
|
Quickbreads (3.4%)
| |
|
EPA and DHA
|
Other fish and fish mixed dishes (53.1%)
|
Salmon
|
|
(PUFA 20:5 and 22:6)
|
Chicken and chicken mixed dishes (13.8%)
|
Herring
|
|
Shrimp and shrimp mixed dishes (12.9%)
|
Mackerel
|
|
Eggs and egg mixed dishes (5.8%)
|
Anchovies
|
|
Tuna and tuna mixed dishes (5.3%)
|
Sardines
|
