Low GI | High GI | |||||
---|---|---|---|---|---|---|
CHO (g) | Fat (g) | Protein (g) | CHO (g) | Fat (g) | Protein (g) | |
Breakfast | 27.1 (2.8) | 6.3 (1.6) | 8.0 (3.1) | 28.5 (3.3) | 5.3 (1.8)* | 9.3 (1.1) |
Lunch | 50.2 (6.4) | 11.3 (2.7) | 13.7 (5.3) | 56.4 (4.9)*** | 8.1 (2.1)** | 15.9 (1.9) |
Snack | 30.2 (2.9) | 4.9 (1.3) | 7.4 (2.9) | 32.4 (3.4) | 3.9 (1.6) | 8.6 (1.0) |
Total | 107.5 (8.7) | 22.6 (4.9) | 29.1 (11.3) | 117.3 (9.8)** | 17.3 (4.9)** | 33.8 (4.1) |