| |
Low GI
|
High GI
|
|---|
| |
CHO (g)
|
Fat (g)
|
Protein (g)
|
CHO (g)
|
Fat (g)
|
Protein (g)
|
|---|
|
Breakfast
|
27.1 (2.8)
|
6.3 (1.6)
|
8.0 (3.1)
|
28.5 (3.3)
|
5.3 (1.8)*
|
9.3 (1.1)
|
|
Lunch
|
50.2 (6.4)
|
11.3 (2.7)
|
13.7 (5.3)
|
56.4 (4.9)***
|
8.1 (2.1)**
|
15.9 (1.9)
|
|
Snack
|
30.2 (2.9)
|
4.9 (1.3)
|
7.4 (2.9)
|
32.4 (3.4)
|
3.9 (1.6)
|
8.6 (1.0)
|
|
Total
|
107.5 (8.7)
|
22.6 (4.9)
|
29.1 (11.3)
|
117.3 (9.8)**
|
17.3 (4.9)**
|
33.8 (4.1)
|
- Values are expressed as mean ± SD; GI: glycaemic index; CHO: carbohydrate
- *p <0.05, **p < 0.01, ***p < 0.001 (paired students t-test) when comparing the macronutrients between the low and high GI diet
