Breakfast
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Breakfast
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Milo, milk (low fat) lemon puff biscuits
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poon kueh (pink rice cake), rice cracker Nestum cereal drink (made with water)
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Lunch
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Lunch
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bee hoon (rice vermicelli), sauce (ketchup, sesame oil, dark soy, water), teriyaki chicken, spinach (boiled)
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mee pok (flat egg noodle), sauce (ketchup, sesame oil, dark soy, water), teriyaki chicken, carrots (boiled), rice cracker
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Snack
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Snack
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kaya butter toast (kaya is made from coconut milk, eggs and sugar), Milo, milk (low fat)
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steamed glutinous rice with chicken (lo mai gai), ice lemon tea
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Dinner
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Dinner
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parboiled basmati rice, chicken stock, teriyaki chicken, spinach (boiled)
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glutinous rice, chicken stock teriyaki chicken, carrots (boiled then mixed with margarine), rice cracker
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