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Table 2 Macronutrient composition and GI values of the test diets provided in the study

From: Does the ingestion of a 24 hour low glycaemic index Asian mixed meal diet improve glycaemic response and promote fat oxidation? A controlled, randomized cross-over study

 

Low GI diet

High GI diet

Energy % Carbohydrate

62

64

Energy % Fat

23

23

Energy % Protein

14

12

Meal GI breakfast

43

90

Meal GI lunch

32

73

Meal GI snack

43

95

Meal GI dinner

53

85

  1. GI: glycaemic index
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Nutrition Journal

ISSN: 1475-2891

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