Table 2 Results of almond-only substitution models, NHANES 2009-2012
| Â | Population mean (95% CI) | ||
|---|---|---|---|
| Â | Observed | Model 1a | Model 2b |
Macronutrients | |||
Total fat (g/d) | 81.5 (80.7, 82.2) | 97.2 (96.3, 98.1)*** | 94.1 (93.2, 95)*** |
Saturated fat (g/d) | 26.8 (26.5, 27.1) | 24.2 (24, 24.5)*** | 24.2 (24, 24.5)*** |
Monounsaturated fat (g/d) | 29.1 (28.9, 29.4) | 42.9 (42.4, 43.4)*** | 40.6 (40.2, 41.1)*** |
Polyunsaturated fat (g/d) | 18.7 (18.4, 19) | 22.9 (22.6, 23.2)*** | 22.2 (21.9, 22.5)*** |
Alpha-linolenic acid (mg/d) | 1651 (1626, 1675) | 1420 (1399, 1441)*** | 1442 (1420, 1463)*** |
Protein (g/d) | 79.8 (79.1, 80.5) | 83.8 (83.0, 84.5)*** | 82.9 (82.2, 83.5)*** |
Oils (g/d) | 25.0 (24.6, 25.5) | 40 (39.5, 40.6)*** | 37.6 (37.1, 38.1)*** |
Solid fats (g/d) | 39.1 (38.6, 39.6) | 31 (30.5, 31.4)*** | 31.6 (31.1, 32.1)*** |
Carbohydrates (g/d) | 275 (273, 277) | 240 (239, 242)*** | 248 (246, 250)*** |
Added sugars (tsp/d) | 20.1 (19.8, 20.4) | 16.6 (16.4, 16.9)*** | 16.8 (16.5, 17)*** |
Empty calories (kcal/d) | 689 (681, 696) | 553 (546, 560)*** | 563 (556, 570)*** |
Vitamins & Minerals | |||
Fiber (g/d) | 16.7 (16.4, 17) | 19.9 (19.6, 20.2)*** | 20.4 (20.1, 20.7)*** |
Magnesium (mg/d) | 301 (298, 305) | 424 (419, 429)*** | 410 (405, 415)*** |
Potassium (mg/d) | 2683 (2655, 2710) | 2777 (2751, 2803)*** | 2814 (2786, 2841)*** |
Sodium (mg/d) | 3518 (3493, 3543) | 3220 (3200, 3240)*** | 3410 (3387, 3433)*** |