Table 2 YMCA Submaximal Cycle Ergometer Test protocol; American College of Sports Medicine [36]
From: Impact of imposed exercise on energy intake in children at risk for overweight
Stage 1 | 150 kg.m.min−1 0.5 kg 24 W | |||
|  | HR: < 80 | HR: 80–89 | HR: 90–100 | HR: > 100 |
Stage 2 | 750 kg.m.min−1 2.5 kg 123 W | 600 kg.m.min−1 2.0 kg 98 W | 450 kg.m.min−1 1.5 kg 73 W | 300 kg.m.min−1 1.0 kg 49 W |
Stage 3 | 900 kg.m.min−1 3.0 kg 147 W | 750 kg.m.min−1 2.5 kg 123 W | 600 kg.m.min−1 2.0 kg 98 W | 450 kg.m.min−1 1.5 kg 73 W |
Stage 4 | 1050 kg.m.min−1 3.5 kg 172 W | 900 kg.m.min−1 3.0 kg 147 W | 700 kg.m.min−1 2.5 kg 114 W | 600 kg.m.min−1 2.0 kg 98 W |