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Table 1 Nutrient and energy supplied by the cereal and milk intervention

From: Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial

Nutrient

50 g fortified cereal

50 g unfortified cereal

+150 ml milk

+150 ml milk

Energy (kcal)

257

257

Fat (g)

3.1

3.1

Carbohydrate (g)

47.8

47.8

Sugars (g)

15.9

15.9

Vitamin D (μg)

4.15

0.2

Vitamin C (mg)

51.5

1.5

Vitamin B1 (mg)

1.21

0.36

Vitamin B2 (mg)

1.71

0.61

Niacin (mg)

17.8

1.4

Vitamin B6 (mg)

1.74

0.64

Folic Acid (μg)

176

18

Vitamin B12 (μg)

1.45

0.60

Iron (mg)

6.5

0.75

Calcium (mg)

215

215

  1. From Windiets and Kellogg’s published data (http://www.kelloggs.co.uk/en GB/special-k-html)
  2. Values are averages of the berry and original varieties