Nutrient | 50Â g fortified cereal | 50Â g unfortified cereal |
---|---|---|
+150Â ml milk | +150Â ml milk | |
Energy (kcal) | 257 | 257 |
Fat (g) | 3.1 | 3.1 |
Carbohydrate (g) | 47.8 | 47.8 |
Sugars (g) | 15.9 | 15.9 |
Vitamin D (μg) | 4.15 | 0.2 |
Vitamin C (mg) | 51.5 | 1.5 |
Vitamin B1 (mg) | 1.21 | 0.36 |
Vitamin B2 (mg) | 1.71 | 0.61 |
Niacin (mg) | 17.8 | 1.4 |
Vitamin B6 (mg) | 1.74 | 0.64 |
Folic Acid (μg) | 176 | 18 |
Vitamin B12 (μg) | 1.45 | 0.60 |
Iron (mg) | 6.5 | 0.75 |
Calcium (mg) | 215 | 215 |