Table 3 Dietary plans for a pregnant woman
From: The 2014 FDA assessment of commercial fish: practical considerations for improved dietary guidance
Species or market type | Meals per week for maximum benefit | Meals per week for possible adverse effects | Cost per week for maximum benefit | Cost per week as a multiple of cost for canned light tuna |
|---|---|---|---|---|
Anchovies, Herring, Shad | 3 | ~150 | $5.82 | 3.18 |
Fresh Salmon | 3–4 | ~330 | $4.52 | 2.47 |
Fresh Cod | 2–3 | ~70 | $3.50 | 1.91 |
Canned Salmon | 3–4 | ~330 | $2.61 | 1.43 |
Canned Albacore Tuna | 2–3 | ~20 | $2.72 | 1.49 |
Canned Light Tuna | 2–3 | ~90 | $1.83 | 1 |