From: The 2014 FDA assessment of commercial fish: practical considerations for improved dietary guidance
Species or market type | Size of maximum benefit expressed as a number of IQ points, Estimate (CI) | Oz. per week to become adverse, Estimate (CI) | Oz. per week to reach maximum benefit, Estimate (CI) |
---|---|---|---|
Tilefish, Gulf | 1.4 (0.0, 2.6) | 16 (0, 30) | 8 (0, 13) |
Swordfish | 2.0 (0.7, 3.0) | 24 (12, 43) | 8 (7, 13) |
Shark | 2.0 (0.7, 3.0) | 24 (12, 44) | 8 (7, 13) |
Mackerel, King | 2.4 (1.4, 3.2) | 32 (16, 59) | 8 (7, 13) |
Orange Roughy | 2.6 (1.7, 3.4) | 41 (21, 76) | 8 (8, 13) |
Grouper | 2.7 (1.9, 3.6) | 54 (26, 94) | 8 (8, 13) |
Tuna, Fresh | 2.8 (2.1, 3.7) | 60 (31, 111) | 9 (8, 13) |
Mackerel, Spanish | 2.8 (2.2, 3.7) | 64 (33, 117) | 9 (8, 13) |
Sable Fish | 2.8 (2.2, 3.7) | 64 (33, 117) | 9 (8, 13) |
Bluefish | 2.8 (2.2, 3.7) | 64 (33, 117) | 9 (8, 13) |
Tuna, Albacore Canned | 2.8 (2.2, 3.7) | 67 (35, 123) | 9 (8, 13) |
Croaker, Pacific | 2.9 (2.3, 3.8) | 78 (40, 144) | 9 (8, 13) |
Lingcod & Scorpion Fish | 2.9 (2.3, 3.9) | 82 (42, 151) | 9 (8, 13) |
Trout, Saltwater | 3.0 (2.3, 3.9) | 91 (46, 166) | 9 (8, 13) |
Bass, Saltwater | 3.0 (2.4, 3.9) | 95 (49, 174) | 9 (8, 13) |
Halibut | 3.0 (2.4, 3.9) | 95 (49, 175) | 9 (8, 13) |
Carp & Buffalo Fish | 3.1 (2.5, 4.0) | 139 (71, 254) | 9 (8, 13) |
Snapper, Porgy & Sheepshead | 3.1 (2.5, 4.1) | 147 (76, 270) | 9 (8, 13) |
Perch (ocean), Rockfish, Mullet | 3.1 (2.5, 4.1) | 157 (81, 288) | 9 (8, 13) |
Skate | 3.1 (2.5, 4.1) | 172 (89, 315) | 9 (8, 13) |
Tuna, Light Canned | 3.1 (2.6, 4.1) | 296 (101, 360) | 9 (8, 13) |
Tilefish, Atlantic | 3.2 (2.6, 4.1) | 214 (110, 392) | 9 (8, 13) |
Whitefish | 3.2 (2.6, 4.1) | 235 (121, 432) | 9 (8, 13) |
Cod | 3.2 (2.6, 4.1) | 229 (118, 419) | 9 (8, 13) |
Mackerel, Chub | 3.2 (2.6, 4.2) | 268 (138, 490) | 9 (8, 13) |
Croaker, Atlantic | 3.2 (2.6, 4.2) | 302 (156, 553) | 9 (8, 13) |
Flatfish & Flounder | 3.2 (2.6, 4.2) | 310 (160, 568) | 9 (8, 13) |
Haddock, Hake & Monkfish | 3.2 (2.6, 4.2) | 351 (181, 644) | 9 (8, 14) |
Smelt | 3.2 (2.6, 4.2) | 351 (181, 644) | 9 (8, 14) |
Crabs | 3.2 (2.6, 4.2) | 374 (193, 685) | 9 (8, 14) |
Butterfish | 3.2 (2.7, 4.2) | 406 (209, 744) | 9 (8, 14) |
Anchovies, Herring, Shad | 3.2 (2.7, 4.2) | 471 (243, 863) | 9 (8, 14) |
Mackerel, Atlantic & Atka | 3.2 (2.7, 4.2) | 581 (248, 881) | 9 (8, 14) |
Pollock | 3.2 (2.7, 4.2) | 636 (328, 1166) | 9 (8, 14) |
Crawfish | 3.2 (2.7, 4.2) | 693 (357, 1269) | 9 (8, 14) |
Trout (freshwater) | 3.2 (2.7, 4.2) | 736 (379, 1349) | 10 (8, 14) |
Salmon | 3.2 (2.7, 4.2) | 1,024 (528, 1876) | 10 (8, 14) |
Clams | 3.2 (2.7, 4.2) | 1,024 (528, 1876) | 10 (8, 14) |
Sardines | 3.2 (2.8, 4.3) | 1,177 (607, 2158) | 10 (8, 14) |
Catfish & Pangasius | 3.3 (2.7, 4.3) | 1,385 (714, 2539) | 10 (8, 14) |