From: Pairing nuts and dried fruit for cardiometabolic health
Dried Fruita,b | Energy Kcal | Fat g | Carbohydrate g | Sugars g | Protein g | Fiber g | Calcium mg | Iron mg | Magnesium mg | Sodium mg | Potassium mg | Copper mg | Carotenoids mg | Total Phenolc mg GAE/100Â g |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Applesd | 243 | 0.4 | 66.0 | 57.2 | 0.9 | 8.7 | 14 | 1.4 | 16 | 87 | 450 | 0.19 | 0 | 324e |
Apricotsd | 241 | 0.5 | 62.6 | 53.4 | 3.4 | 7.3 | 55 | 2.7 | 32 | 10 | 1162 | 0.34 | 2163 | 248e |
Currants (Zante) | 283 | 0.3 | 74.3 | 67.3 | 4.1 | 6.8 | 86 | 3.3 | 41 | 8 | 892 | 0.47 | 44 | nd |
Dates (deglet noor) | 283 | 0.4 | 75.0 | 63.4 | 2.5 | 5.9 | 39 | 1.0 | 43 | 2 | 656 | 0.21 | 6 | 661 |
Dates (medjool) | 277 | 0.2 | 75.0 | 66.5 | 1.8 | 6.7 | 64 | 0.9 | 54 | 1 | 696 | 0.36 | 112 | 572 |
Figs | 249 | 0.9 | 63.9 | 47.9 | 3.3 | 9.8 | 162 | 2.3 | 68 | 10 | 680 | 0.29 | 38 | 960 |
Peachesd | 239 | 0.8 | 61.3 | 41.7 | 3.6 | 8.7 | 28 | 4.0 | 42 | 7 | 996 | 0.36 | 2077 | 283e |
Pearsd | 262 | 0.63 | 69.7 | 62.2 | 1.9 | 7.5 | 1.0 | 2.1 | 33 | 6 | 533 | 0.37 | 25 | 679e |
Plums/prunes | 240 | 0.38 | 63.9 | 38.1 | 2.2 | 7.1 | 43 | 0.9 | 41 | 2 | 732 | 0.28 | 55 | 938 |
Raisins | 299 | 0.5 | 79.2 | 59.2 | 3.1 | 3.7 | 50 | 1.9 | 32 | 11 | 749 | 0.32 | 0 | 1065 |