Per can (200Â mL) | Low-FODMAP | Moderate-FODMAP | High-FODMAP |
---|---|---|---|
Calorie (kcal) | 200 | 200 | 200 |
Total FODMAPs (g) | 0.320 | 0.753 | 1.222 |
 Fructose (g) | - (N.D.) | - | - |
 Lactose (g) | - | - | - |
 Raffinose (g) | 0.079 | 0.229 | 0.285 |
 Stachyose (g) | - | - | 0.239 |
 1-Kestose (g) | - | - | 0.511 |
 Nystose (g) | - | - | - |
 1-Fructofuranosylnystose (g) | 0.233 | 0.509 | 0.411 |
Carbohydrates (g) | 28 | 32 | 31 |
 Sugar (g) | 0 | 1 | 2 |
Fiber (g) | 3 | 3 | 4.3 |
Protein (g) | 9 | 8 | 9 |
Fat (g) | 7 | 6 | 6 |
Sodium (mg) | 135 | 180 | 135 |
Vitamin A (μgRE) | 225 | 140 | 150 |
Vitamin B1 (mg) | 0.24 | 0.3 | 0.24 |
Vitamin B2 (mg) | 0.3 | 0.36 | 0.3 |
Vitamin B6 (mg) | 0.3 | 0.45 | 0.3 |
Vitamin B12 (μg) | 0.96 | 1 | 0.48 |
Vitamin C (mg) | 40 | 30 | 20 |
Vitamin D (μg) | 1 | 1 | 1 |
Vitamin E (mg α-TE) | 4.8 | 5 | 2 |
Vitamin K (μg) | 15 | 11 | 15 |
Folic acid (μg) | 80 | 75 | 80 |
Niacin (mg NE) | 3.2 | 2.6 | 3.2 |
Biotin (μg) | 6 | 6 | 6 |
Pantothenic acid (mg) | 1 | 1 | 1 |
Calcium (mg) | 150 | 140 | 140 |
Phosphorus (mg) | 140 | 140 | 140 |
Magnesium (mg) | 58 | 22 | 58 |
Zinc (mg) | 4 | 2.4 | 2 |
Iron (mg) | 2 | 2.3 | 2 |
Potassium (mg) | 225 | 308.5 | 220 |
Manganese (mg) | 0.8 | 0.4 | 0.7 |
Copper (mg) | 0.16 | 0.23 | 0.16 |
Iodine (mg) | 30 | 23 | 30 |