Baseline | P-value | Changes after 12 months (%) | P-value* | |
---|---|---|---|---|
Physical component score | 0.69 | 0.16 | ||
Placebo | 54.9 (48.2;56.9) | 1.80 (−3.79;7.11) | ||
Melatonin | 54.7 (50.9;57.4) | −0.30 (−4.00;4.83) | ||
Mental component score | 0.12 | 0.94 | ||
Placebo | 56.6 (51.8;59.0) | −0.78 (−5.88;4.47) | ||
Melatonin | 58.0 (55.6;59.5) | −0.34 (−6.13;4.12) | ||
WHO-5 Well-being Index | 0.63 | 0.27 | ||
Placebo | 80.0 (72.0;84.0) | 0.00 (−9.52;5.00) | ||
Melatonin | 80.0 (73.0;84.0) | 0.00 (−5.00;5.56) | ||
Pittsburgh Sleep Quality Index | 0.36 | 0.31 | ||
Placebo | 5.0 (2.0;8.5) | 0.00 (−32.14;38.33) | ||
Melatonin | 4.5 (3.0;5.0) | 0.00 (−41.11;28.79) | ||
Pittsburgh Sleep Quality Index > 5 | 0.47 | 0.08 | ||
Placebo, N = 20 | 8.5 (6.0;9.8) | −13.3 (−32.1;9.4) | ||
Meltonin, N = 9 | 8.0 (6.0;8.5) | −37.5 (−64.5;-15.5) | ||
Physical activity scalea | 0.17 | 0.43 | ||
Placebo | 43.8 (37.4;48.7) | −0.16 (−8.46;8.29) | ||
Melatonin | 46.0 (40.9;51.3) | −2.27 (−13.84;10.07) |