Table 2 The change in nutrient consumption before the run-in and at the end of the 2 interventions^a

Calories, Kcal

1732.9 ± 859.1

2049.8 ± 733.0^bd

1579.6 ± 784.8^c

Proteins, g

70.5 ± 32.3

86.6 ± 33.1^bd

67.1 ± 28.4^c

Animal protein, g

44.3 ± 21.7

45.4 ± 24.8

43.9 ± 19.4

Protein, % Kcal

16.8 ± 3.6

16.9 ± 2.6

17.6 ± 3.3

Carbohydrates, g

232.0 ± 28.7

215.4 ± 101.1

215.3 ± 122.8

Carbohydrate, % Kcal

53.4 ± 7.3

40.7 ± 7.8^bd

53.2 ± 8.3^c

Total Fats, g

59.9 ± 37.3

98.1 ± 30.8^b

50.6 ± 27.9^c

Fat % Kcal

30.5 ± 6.0

44.4 ± 7.2^bd

29.1 ± 6.8^c

SFA, g

19.7 ± 13.2

20.3 ± 10.1^b

16.4 ± 9.4^cd

SFA % Kcal

9.9 ± 2.8

8.8 ± 2.2^d

9.4 ± 2.8

MUFA, g

21.6 ± 13.3

48.1 ± 12.0^bd

18.3 ± 10.3^cd

MUFA % Kcal

11.2 ± 2.5

22.4 ± 4.9^bd

10.6 ± 3.0^c

PUFA, g

12.9 ± 8.3

22.5 ± 7.0^bd

11.0 ± 6.7^c

PUFA % Kcal

6.6 ± 1.7

10.2 ± 1.6^bd

6.3 ± 1.5^c

Cholesterols, mg

201.8 ± 148.6

197.8 ± 133.3

188.2 ± 94.3

Fiber, g

19.7 ± 11.2

28.7 ± 10.0^bd

18.7 ± 12.5^c

Glucose, g

22.3 ± 15.3

18.5 ± 11.8

19.6 ± 13.9

Sucrose, g

42.6 ± 29.0

37.1 ± 24.4

39.1 ± 31.2

Fructose, g

23.6 ± 17.4

19.9 ± 13.5

21.5 ± 16.8

Alcohol, g

2.3 ± 3.7

3.1 ± 4.3

3.3 ± 4.9

Caffeine, mg

152.7 152.5

128.2 ± 117.0

133.7 ± 139.8

Vitamins

 Vitamin A, IU

10759.2 ± 6077.7

10612.5 ± 7059.1

10880.6 ± 7530.9

 Vitamin C, mg

163.6 ± 183.5

117.7 ± 105.1

129.9 ± 108.3

 Vitamin D, IU

405.9 ± 339.6

381.2 ± 372.2

397.3 ± 372.9

 a-Tocopherol, mg

7.0 ± 3.7

34.5 ± 9.8^bd

17.0 ± 29.4^cd

 Vitamin K, μg

143.1 ± 102.7

135.9 ± 85.5

150.2 ± 125.0

 Vitamin B1, mg

3.3 ± 7.7

3.2 ± 7.7

3.1 ± 7.6

 Vitamin B2, mg

4.0 ± 7.8

4.6 ± 7.8^b

3.7 ± 7.7^c

 Niacin, mg

37.1 ± 40.2

37.1 ± 38.9

34.9 ± 38.9

 Vitamin B6, mg

4.6 ± 8.6

5.7 ± 11.4

6.7 ± 17.1

 Folate, μg

943.9 ± 568.3

567.4 ± 346.7^d

580.1 ± 378.3^d

 Vitamin B12, μg

46.3 ± 127.8

57.8 ± 145.2

67.1 ± 161.2

 Choline, mg

288.5 ± 140.4

325.7 ± 142.6^b

274.2 ± 116.6^c

 Pantothenic acid, mg

10.6 ± 10.3

9.6 ± 10.3

9.7 ± 10.2

 Retinol, IU

2767.5 ± 1785.9

2388.0 ± 2813.2

2412.3 ± 1965.0

Phytochemicals

 Flavonoids, mg

252.2 ± 317.0

205.4 ± 252.7

204.7 ± 243.0

 Proanthocyanins, mg

127.5 ± 90.9

275.2 ± 87.5^bd

117.3 ± 114.8^c

 Carotenoids, mg

7991.7 ± 5219.5

8222.5 ± 5679.8

8459.3 ± 6667.4

Minerals

 Calcium, mg

982.1 ± 651.3

1078.5 ± 594.5^b

865.5 ± 490.0^c

 Copper, mg

2.0 ± 1.3

2.8 ± 1.8^bd

1.9 ± 1.5^c

 Iodine, μg

37.1 ± 63.5

37.1 ± 63.5

40.5 ± 72.8

 Iron, mg

17.0 ± 11.3

19.0 ± 11.9

19.0 ± 16.0

 Potassium, mg

2861.9 ± 1334.9

3261.2 ± 1329.2^b

2697.2 ± 1312.5^c

 Magnesium, mg

345.2 ± 190.5

544.5 ± 167.9^bd

319.9 ± 174.8^c

 Manganese, mg

4.1 ± 2.4

5.6 ± 2.4^bd

4.0 ± 2.5^c

 Phosphate, mg

1234.0 ± 571.2

1537.5 ± 553.7^bd

1144.2 ± 522.7^c

 Selenium, μg

5.0 ± 8.5

12.2 ± 22.4

10.3 ± 25.4

 Zinc, mg

14.4 ± 8.9

16.9 ± 9.6^bd

14.5 ± 11.2^c

Amino acids

 Alanine, g

3.3 ± 1.6

4.2 ± 1.6^bd

3.2 ± 1.3^c

 Arginine, g

3.9 ± 1.9

6.0 ± 1.8^bd

3.7 ± 1.5b

 Aspartic acid, g

6.5 ± 3.0

8.6 ± 3.0^bd

6.1 ± 2.6^c

 Cysteine, g

1.1 ± 0.5

1.2 ± 0.5^b

1.0 ± 0.5^c

 Glutamic acid, g

13.7 ± 6.3

18.3 ± 6.3^bd

12.9 ± 5.7^c

 Glycine, g

3.0 ± 1.4

4.2 ± 1.4^bd

2.8 ± 1.2^c

 Histidine, g

1.9 ± 0.9

2.4 ± 0.9^bc

1.8 ± 0.8^c

 Isoleucine, g

3.2 ± 1.5

3.7 ± 1.5^b

3.0 ± 1.3^c

 Leucine, g

5.6 ± 2.6

6.7 ± 2.7^b

5.3 ± 2.2^c

 Lysine, g

4.7 ± 2.2

5.2 ± 2.4

4.6 ± 1.9

 Methionine, g

1.6 ± 0.7

1.7 ± 0.8^b

1.5 ± 0.6^c

 Phenylalanine, g

3.2 ± 1.4

4.0 ± 1.5^bd

3.0 ± 1.3^c

 Proline, g

4.6 ± 2.2

5.0 ± 2.2^b

4.2 ± 2.0^c

 Serine, g

3.3 ± 1.5

3.9 ± 1.5^b

3.1 ± 1.3^c

 Threonine, g

2.6 ± 1.2

3.1 ± 1.2^b

2.5 ± 1.0

 Tryptophan, g

0.8 ± 0.3

0.9 ± 0.3^b

0.7 ± 0.3^c

 Tyrosine, g

2.4 ± 1.1

2.7 ± 1.2^b

2.3 ± 1.0^c

 Valine, g

3.7 ± 1.7

4.3 ± 1.7^b

3.5 ± 1.5^c