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Table 2 List of nutritional constraints included in the linear programming optimization models

From: Designing optimal food intake patterns to achieve nutritional goals for Japanese adults through the use of linear programming optimization models

 

Womena

Mena

Dietary Reference Intake constraints

30–49 years

50–59 years

30–49 years

50–59 years

Estimated Energy Requirement (kcal/day)b

2000

1900

2650

2450

Nutrients with DG

        

 Total fat (% of energy)

20–30

20–30

20–30

20–30

 SFA (% of energy)

≤7

≤7

≤7

≤7

 Carbohydrate (% of energy)

50–65

50–65

50–65

50–65

 Dietary fibre (g/day)

≥18

≥18

≥20

≥20

 Sodium (salt-equivalent) (g/day)c

<7.0

<7.0

<8.0

<8.0

 Potassium (mg/day)

≥2600

≥2600

≥3000

≥3000

Nutrients with RDA or AI

RDA or AI

UL

RDA or AI

UL

RDA or AI

UL

RDA or AI

UL

 Protein (g/day)

≥50

-

≥50

-

≥60

-

≥60

-

 n-3 PUFA (g/day)

≥1.6

-

≥2.0

-

≥2.1

-

≥2.4

-

 n-6 PUFA (g/day)

≥8

-

≥8

-

≥10

-

≥10

-

 Vitamin A (μgRAE/day)d

≥700

≤2700

≥700

≤2700

≥900

≤2700

≥850

≤2700

 Vitamin D (μg/day)

≥5.5

≤100

≥5.5

≤100

≥5.5

≤100

≥5.5

≤100

 Vitamin E (mg/day)e

≥6.0

≤700

≥6.0

≤700

≥6.5

≤900

≥6.5

≤850

 Vitamin K (μg/day)

≥150

-

≥150

-

≥150

-

≥150

-

 Vitamin B1 (mg/day)

≥1.1

-

≥1.0

-

≥1.4

-

≥1.3

-

 Vitamin B2 (mg/day)

≥1.2

-

≥1.1

-

≥1.6

-

≥1.5

-

 Niacin (mgNE/day)f

≥12

-

≥11

-

≥15

-

≥14

-

 Vitamin B6 (mg/day)

≥1.2

-

≥1.2

-

≥1.4

-

≥1.4

-

 Vitamin B12 (μg/day)

≥2.4

-

≥2.4

-

≥2.4

-

≥2.4

-

 Folate (μg/day)

≥240

-

≥240

-

≥240

-

≥240

-

 Pantothenic acid (mg/day)

≥4

-

≥5

-

≥5

-

≥5

-

 Vitamin C (mg/day)

≥100

-

≥100

-

≥100

-

≥100

-

 Calcium (mg/day)

≥650

≤2500

≥650

≤2500

≥650

≤2500

≥700

≤2500

 Magnesium (mg/day)

≥290

-

≥290

-

≥370

-

≥350

-

 Phosphorus (mg/day)

≥800

≤3000

≥800

≤3000

≥1000

≤3000

≥1000

≤3000

 Iron (mg/day)g

≥10.5

≤40

≥6.5

≤40

≥7.5

≤55

≥7.5

≤50

 Zinc (mg/day)

≥8

≤35

≥8

≤35

≥10

≤45

≥10

≤45

 Copper (mg/day)

≥0.8

≤10

≥0.8

≤10

≥1.0

≤10

≥0.9

≤10

 Manganese (mg/day)

≥3.5

≤11

≥3.5

≤11

≥4.0

≤11

≥4.0

≤11

  1. DG, Tentative dietary goal for preventing life-style related disease; SFA, Saturated fatty acids; RDA, Recommended dietary allowance; AI, Adequate intake; UL, Tolerable upper intake level; PUFA, Polyunsaturated fatty acids; RAE, Retinol activity equivalent
  2. aSex and age categorizations were according to the Dietary Reference Intakes for Japanese, 2015
  3. bValues of Estimated Energy Requirement are based on physical activity level II (moderate)
  4. cFor convenience, the DG for sodium are expressed as referring to salt-equivalent [salt (g) = 58.5/23 × sodium (g)]
  5. d1 μgRAE = retinol (μg) + β-carotene (μg) × 1/12 + α-carotene (μg) × 1/24 + β-cryptoxantin (μg) × 1/24 + other provitamin A carotenoides (μg) × 1/24
  6. eComputation was made on α-tocopherol. Vitamin E other than α-tocopherol was not included
  7. fNiacin equivalents were computed as niacin (mg) + tryptophan (mg)/60
  8. gValue was the RDA of iron for menstruating women aged 30–49 years