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Table 4 Composite of mean %Daily Values (%DV) for three proposed “Disaster Response Diets”

From: Food selection criteria for disaster response planning in urban societies

Nutrient Milk-inclusive Milk-free Grab-and-Go
5 Grainsa 5 Grainsa 3 Dry Cerealsb
1 Legumesc 1 Legumesc 3 Nutsd
1 Nutsd 2 Nutsd 3 Dried Fruitse
1 Dried Fruitse 1 Dried Fruitse  
1 Dry Milk   
Energy 43 47 40
Protein 50 44 36
Vitamin A 29 18 37
Vitamin D 325 300 600
Vitamin E 18 30 46
Vitamin C 28 27 14
Vitamin B-1 121 125 110
Vitamin B-2 104 80 93
Folate 105 106 99
Vitamin B-12 122 83 196
Calcium 44 25 20
Iron 111 116 88
Zinc 41 42 73
Monounsaturated fatty acids 42 78 113
Potassium 38 32 46
  1. Bold numbers are >40 % of the %DV
  2. aGrains: cooked white rice (1/3 cup); 6 saltine crackers; cream of wheat, enriched pasta (1/2 cup cooked)
  3. bDry Cereals: Cornflakes®, Cheerios® (3/4 cup); Shredded Wheat® (1/2 cup); granola (1/4 cup)
  4. cLegumes: raw peas, raw soybeans (1 cup); canned kidney beans, cooked chick peas, cooked lentils (1/2 cup)
  5. dNuts: almonds, walnuts, cashews, pecans, pistachios (1 ounce)
  6. eDried Fruits: apricots, figs, raisins, apples, dates (1/4 cup)