From: Food selection criteria for disaster response planning in urban societies
Nutrient | Milk-inclusive | Milk-free | Grab-and-Go |
5 Grainsa | 5 Grainsa | 3 Dry Cerealsb | |
1 Legumesc | 1 Legumesc | 3 Nutsd | |
1 Nutsd | 2 Nutsd | 3 Dried Fruitse | |
1 Dried Fruitse | 1 Dried Fruitse | ||
1 Dry Milk | |||
Energy | 43 | 47 | 40 |
Protein | 50 | 44 | 36 |
Vitamin A | 29 | 18 | 37 |
Vitamin D | 325 | 300 | 600 |
Vitamin E | 18 | 30 | 46 |
Vitamin C | 28 | 27 | 14 |
Vitamin B-1 | 121 | 125 | 110 |
Vitamin B-2 | 104 | 80 | 93 |
Folate | 105 | 106 | 99 |
Vitamin B-12 | 122 | 83 | 196 |
Calcium | 44 | 25 | 20 |
Iron | 111 | 116 | 88 |
Zinc | 41 | 42 | 73 |
Monounsaturated fatty acids | 42 | 78 | 113 |
Potassium | 38 | 32 | 46 |