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Table 2 Percent daily nutrient intake and naturally nutrient rich (NNR) score for an individual or mean composite for 1 serving of food from 11 food groups

From: Food selection criteria for disaster response planning in urban societies

Nutrient

Dry cereala

Nutsb

Dried fruitc

Grainsd

Legumese

Dried meat/fishf

Dry milk

Fresh vegetablesg

Fresh fruitsh

Fresh milk

Eggs

Fresh meat/fishi

Protein

3.1

7.3

1.4

3.2

12.2

16.7

12.4

1.7

1.62

12.6

9.7

34.5

Vitamin A

6.8

0.6

5.0

1.5

4.7

0.3

10.9

102.8

23.8

9.6

5.2

0.7

Vitamin D

200

0.0

0.0

60.0

0.0

5.5

25.0

0.0

0.0

29.0

7.0

2.6

Vitamin E

1.3

11.9

2.3

0.4

2.1

2.6

0.0

4.3

1.0

0.1

4.7

1.7

Vitamin C

3.4

0.6

0.6

1.2

18.5

0.5

1.7

43.1

39.9

0.0

0.0

0.3

Vitamin B-1

23.3

11.7

1.7

16.7

16.4

4.0

7.9

4.6

5.4

4.1

2.8

15.9

Vitamin B-2

21.8

6.6

2.6

11.5

6.4

3.3

30.8

4.0

4.6

34.7

19.8

9.8

Folate

28.7

3.4

0.8

13.6

30.2

4.1

3.0

8.0

5.9

3.0

5.5

1.2

Vitamin B-12

65.4

0.0

0.0

16.7

0.0

54.2

38.3

0.0

0.0

47.9

23.3

58.9

Calcium

2.1

2.5

2.0

3.1

2.7

1.6

21.8

2.2

1.6

23.5

1.9

1.2

Iron

19.8

6.2

3.5

17.6

12.9

4.7

0.4

13.2

1.6

0.4

3.3

5.8

Zinc

13.6

9.6

1.2

2.0

11.4

9.1

9.2

2.0

1.3

9.3

4.8

16.3

MUFA

1.3

36.4

0.1

0.6

2.1

5.8

0.2

0.4

0.1

3.4

10.2

13.2

Potassium

2.1

5.2

7.8

0.9

9.4

6.7

11.2

8.6

8.6

10.5

1.8

8.2

NNR Score

28.1

7.3

6.8

10.6

9.2

8.5

12.4

13.9

2.1

13.4

7.1

12.2

  1. NNR score = Σ%DailyValue2000kcal/14; Monounsaturated fatty acid (MUFA)
  2. aDry Cereal: Cornflakes®, Cheerios® (3/4 cup); Shredded Wheat® (1/2 cup); granola (1/4 cup)
  3. bNuts: almonds, walnuts, cashews, pecans, pistachios (1 oz each)
  4. cDried Fruit: apricots, figs, raisins, apples, dates (1/4 cup each)
  5. dGrains: cooked white rice (1/3 cup); 6 saltine crackers; cream of wheat, enriched pasta (1/2 cup cooked)
  6. eLegumes: raw peas, raw soybeans (1 cup); canned kidney beans, cooked chick peas, cooked lentils (1/2 cup)
  7. fDried Meat/Fish: beef, cod (1 oz)
  8. gFresh vegetables: carrots, tomato, spinach, celery, bell pepper (1 cup)
  9. hFresh fruit: apple, orange, banana (1 piece); seedless grapes, cantaloupe (1 cup)
  10. iFresh Meat/Fish: ground beef, pork roast, cod, chicken, salmon (3 oz)