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Table 2 Percent daily nutrient intake and naturally nutrient rich (NNR) score for an individual or mean composite for 1 serving of food from 11 food groups

From: Food selection criteria for disaster response planning in urban societies

Nutrient Dry cereala Nutsb Dried fruitc Grainsd Legumese Dried meat/fishf Dry milk Fresh vegetablesg Fresh fruitsh Fresh milk Eggs Fresh meat/fishi
Protein 3.1 7.3 1.4 3.2 12.2 16.7 12.4 1.7 1.62 12.6 9.7 34.5
Vitamin A 6.8 0.6 5.0 1.5 4.7 0.3 10.9 102.8 23.8 9.6 5.2 0.7
Vitamin D 200 0.0 0.0 60.0 0.0 5.5 25.0 0.0 0.0 29.0 7.0 2.6
Vitamin E 1.3 11.9 2.3 0.4 2.1 2.6 0.0 4.3 1.0 0.1 4.7 1.7
Vitamin C 3.4 0.6 0.6 1.2 18.5 0.5 1.7 43.1 39.9 0.0 0.0 0.3
Vitamin B-1 23.3 11.7 1.7 16.7 16.4 4.0 7.9 4.6 5.4 4.1 2.8 15.9
Vitamin B-2 21.8 6.6 2.6 11.5 6.4 3.3 30.8 4.0 4.6 34.7 19.8 9.8
Folate 28.7 3.4 0.8 13.6 30.2 4.1 3.0 8.0 5.9 3.0 5.5 1.2
Vitamin B-12 65.4 0.0 0.0 16.7 0.0 54.2 38.3 0.0 0.0 47.9 23.3 58.9
Calcium 2.1 2.5 2.0 3.1 2.7 1.6 21.8 2.2 1.6 23.5 1.9 1.2
Iron 19.8 6.2 3.5 17.6 12.9 4.7 0.4 13.2 1.6 0.4 3.3 5.8
Zinc 13.6 9.6 1.2 2.0 11.4 9.1 9.2 2.0 1.3 9.3 4.8 16.3
MUFA 1.3 36.4 0.1 0.6 2.1 5.8 0.2 0.4 0.1 3.4 10.2 13.2
Potassium 2.1 5.2 7.8 0.9 9.4 6.7 11.2 8.6 8.6 10.5 1.8 8.2
NNR Score 28.1 7.3 6.8 10.6 9.2 8.5 12.4 13.9 2.1 13.4 7.1 12.2
  1. NNR score = Σ%DailyValue2000kcal/14; Monounsaturated fatty acid (MUFA)
  2. aDry Cereal: Cornflakes®, Cheerios® (3/4 cup); Shredded Wheat® (1/2 cup); granola (1/4 cup)
  3. bNuts: almonds, walnuts, cashews, pecans, pistachios (1 oz each)
  4. cDried Fruit: apricots, figs, raisins, apples, dates (1/4 cup each)
  5. dGrains: cooked white rice (1/3 cup); 6 saltine crackers; cream of wheat, enriched pasta (1/2 cup cooked)
  6. eLegumes: raw peas, raw soybeans (1 cup); canned kidney beans, cooked chick peas, cooked lentils (1/2 cup)
  7. fDried Meat/Fish: beef, cod (1 oz)
  8. gFresh vegetables: carrots, tomato, spinach, celery, bell pepper (1 cup)
  9. hFresh fruit: apple, orange, banana (1 piece); seedless grapes, cantaloupe (1 cup)
  10. iFresh Meat/Fish: ground beef, pork roast, cod, chicken, salmon (3 oz)