From: Food selection criteria for disaster response planning in urban societies
Nutrient | Dry cereala | Nutsb | Dried fruitc | Grainsd | Legumese | Dried meat/fishf | Dry milk | Fresh vegetablesg | Fresh fruitsh | Fresh milk | Eggs | Fresh meat/fishi |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein | 3.1 | 7.3 | 1.4 | 3.2 | 12.2 | 16.7 | 12.4 | 1.7 | 1.62 | 12.6 | 9.7 | 34.5 |
Vitamin A | 6.8 | 0.6 | 5.0 | 1.5 | 4.7 | 0.3 | 10.9 | 102.8 | 23.8 | 9.6 | 5.2 | 0.7 |
Vitamin D | 200 | 0.0 | 0.0 | 60.0 | 0.0 | 5.5 | 25.0 | 0.0 | 0.0 | 29.0 | 7.0 | 2.6 |
Vitamin E | 1.3 | 11.9 | 2.3 | 0.4 | 2.1 | 2.6 | 0.0 | 4.3 | 1.0 | 0.1 | 4.7 | 1.7 |
Vitamin C | 3.4 | 0.6 | 0.6 | 1.2 | 18.5 | 0.5 | 1.7 | 43.1 | 39.9 | 0.0 | 0.0 | 0.3 |
Vitamin B-1 | 23.3 | 11.7 | 1.7 | 16.7 | 16.4 | 4.0 | 7.9 | 4.6 | 5.4 | 4.1 | 2.8 | 15.9 |
Vitamin B-2 | 21.8 | 6.6 | 2.6 | 11.5 | 6.4 | 3.3 | 30.8 | 4.0 | 4.6 | 34.7 | 19.8 | 9.8 |
Folate | 28.7 | 3.4 | 0.8 | 13.6 | 30.2 | 4.1 | 3.0 | 8.0 | 5.9 | 3.0 | 5.5 | 1.2 |
Vitamin B-12 | 65.4 | 0.0 | 0.0 | 16.7 | 0.0 | 54.2 | 38.3 | 0.0 | 0.0 | 47.9 | 23.3 | 58.9 |
Calcium | 2.1 | 2.5 | 2.0 | 3.1 | 2.7 | 1.6 | 21.8 | 2.2 | 1.6 | 23.5 | 1.9 | 1.2 |
Iron | 19.8 | 6.2 | 3.5 | 17.6 | 12.9 | 4.7 | 0.4 | 13.2 | 1.6 | 0.4 | 3.3 | 5.8 |
Zinc | 13.6 | 9.6 | 1.2 | 2.0 | 11.4 | 9.1 | 9.2 | 2.0 | 1.3 | 9.3 | 4.8 | 16.3 |
MUFA | 1.3 | 36.4 | 0.1 | 0.6 | 2.1 | 5.8 | 0.2 | 0.4 | 0.1 | 3.4 | 10.2 | 13.2 |
Potassium | 2.1 | 5.2 | 7.8 | 0.9 | 9.4 | 6.7 | 11.2 | 8.6 | 8.6 | 10.5 | 1.8 | 8.2 |
NNR Score | 28.1 | 7.3 | 6.8 | 10.6 | 9.2 | 8.5 | 12.4 | 13.9 | 2.1 | 13.4 | 7.1 | 12.2 |