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Table 2 Fatty acid composition of corn oil and flaxseed oil

From: Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study

  

Corn oil

Flaxseed oil

Fatty acid

 

g/100 g

14:0

Myristic acid

0.1

0.1

16:0

Palmitic acid

12.0

5.2

16:1

Palmitoleic acid

0.2

0.1

17:0

Heptadecanoic acid

0.1

0.1

18:0

Stearic acid

2.0

3.8

18:1

Oleic acid

29.1

18.9

18:2n-6

Linoleic acid

54.5

16.2

18:3n-3

Alpha linolenic acid

0.9

54.9

20:0

Arachidic acid

0.5

0.2

20:1

Eicosenoic acid

0.3

0.2

20:2n-6

Eicosadienoic acid

0.0

0.1

22:0

Behenic acid

0.1

0.2

24:0

Lignoceric acid

0.2

0.0

n-6/n-3 ratio

 

60.6

0.3