|  |  |  |  | P-value | |
---|---|---|---|---|---|---|
Variable | Group | Week 0 | Week 10 | Week 14 | Within Group | G × T |
Max VO2 (mL•kg•min-1) | HED | 23.5 ± 3.2 | 22.9 ± 4.6 | 24.6 ± 3.9 | 0.22 | < 0.05 |
 | ND | 21.4 ± 4.1 | 22.2 ± 4.0 | 21.9 ± 3.5 | 0.45 |  |
 | VLCHP | 21.6 ± 4.0 | 23.9 ± 4.3* | 23.5 ± 4.4* a | < 0.001 |  |
 | LCMP | 21.3 ± 4.6 | 22.0 ± 5.2 | 22.8 ± 4.7* | < 0.05 |  |
 | HCLP | 21.7 ± 3.4 | 23.8 ± 4.4* | 23.5 ± 3.9*a | < 0.001 |  |
 | CON | 23.7 ± 4.9 | 24.0 ± 5.6 | 23.5 ± 4.9 | 0.80 |  |
BP 1RM (kg•kg-1) | HED | 0.41 ± 0.09 | 0.46 ± 0.08 | 0.49 ± 0.08* | < 0.001 | 0.39 |
 | ND | 0.36 ± 0.07 | 0.39 ± 0.05 | 0.42 ± 0.09* | 0.053 |  |
 | VLCHP | 0.39 ± 0.13 | 0.43 ± 0.12* | 0.43 ± 0.12*f | < 0.001 |  |
 | LCMP | 0.36 ± 0.09 | 0.40 ± 0.09* | 0.41 ± 0.09* | < 0.001 |  |
 | HCLP | 0.36 ± 0.08 | 0.41 ± 0.09* | 0.42 ± 0.09* | < 0.001 |  |
 | CON | 0.35 ± 0.09 | 0.37 ± 0.10 | 0.37 ± 0.09 | 0.36 |  |
BP Lifting Volume (kg•kg-1) | HED | 5.1 ± 1.8 | 5.1 ± 3.7 | 5.2 ± 4.5 | 0.98 | 0.91 |
 | ND | 5.5 ± 2.7 | 5.3 ± 1.9 | 4.5 ± 1.7 | 0.64 |  |
 | VLCHP | 4.2 ± 2.0 | 4.8 ± 3.1 | 4.5 ± 2.7 | 0.30 |  |
 | LCMP | 4.6 ± 2.3 | 4.9 ± 1.9 | 4.7 ± 2.0 | 0.75 |  |
 | HCLP | 5.2 ± 2.5 | 5.2 ± 2.3 | 5.1 ± 2.2 | 0.87 |  |
 | CON | 4.1 ± 2.4 | 5.2 ± 2.0 | 5.2 ± 1.4 | 0.33 |  |
LP 1RM (kg•kg-1) | HED | 2.1 ± 0.5 | 2.3 ± 0.6 | 2.3 ± 0.6 | 0.10 | 0.24 |
 | ND | 1.6 ± 0.3 | 1.7 ± 0.2 | 1.8 ± 0.3 | 0.08 |  |
 | VLCHP | 1.9 ± 0.4 | 2.0 ± 0.5* | 2.1 ± 0.5*f | < 0.001 |  |
 | LCMP | 1.8 ± 0.5 | 1.9 ± 0.5* | 2.0 ± 0.5*f | < 0.001 |  |
 | HCLP | 1.7 ± 0.5 | 2.0 ± 0.5* | 2.1 ± 0.5* | < 0.001 |  |
 | CON | 1.9 ± 0.5 | 1.9 ± 0.3 | 2.0 ± 0.4 | 0.63 |  |
LP Lifting Volume (kg•kg-1) | HED | 49 ± 30 | 59 ± 42 | 56 ± 60 | 0.61 | 0.53 |
 | ND | 45 ± 19 | 56 ± 32 | 38 ± 20 | 0.48 |  |
 | VLCHP | 47 ± 26 | 42 ± 21 | 47 ± 19 | 0.29 |  |
 | LCMP | 42 ± 17 | 48 ± 24 | 47 ± 24 | 0.25 |  |
 | HCLP | 45 ± 21 | 48 ± 34 | 46 ± 25 | 0.64 |  |
 | CON | 41 ± 12 | 43 ± 19 | 46 ± 21 | 0.47 |  |