Test Meal |
Amount (g) |
Energy (kcal) |
Protein (g) |
Fat (g) |
Total CHO (g) |
Dietary Fibre (g) |
Available CHO (g) | GI* |
---|---|---|---|---|---|---|---|---|
Control White Bread | 104 | 244 | 7.6 | 1.6 | 52.8 | 2.8 | 50 | 71 |
White Bread
+ 2% milk |
104 +125 ml | 313 |
7.6 +6.0 |
1.6 +2.4 |
52.8 +6 |
2.8 +0 |
50 +6 | 71 |
Cornflakes
+ 2% milk |
60 +125 ml | 286 |
4 +6.0 |
0 +2.4 |
52 +6 |
2 +0 |
50 +6 | 79 |
Rice | 62.5 | 217 | 4.2 | 0 | 50.0 | 0 | 50 | 70 |
Turkey Dinner | 422 | 388 | 21.6 | 11.3 | 55.4 | 5.6 | 50 | NA |
Fruit Yogurt | 250 | 268 | 8 | 4 | 50 | 0 | 50 | 47 |
Blueberry Granola
(control) | 92 | 369 | 9.3 | 14.6 | 62.3 | 12.3 | 50 | 67 |
Blueberry Granola
(2.5 g PGX) | 93 | 369 | 10.0 | 14.3 | 63.4 | 13.4 | 50 | NA |
Blueberry Granola
(5 g PGX) | 98 | 378 | 10.4 | 15.2 | 65.8 | 15.8 | 50 | NA |