From: Influence of two breakfast meals differing in glycemic load on satiety, hunger, and energy intake in preschool children
Nutrient2
LGL
HGL
GL3
4.5
38.9
Quantity of food, g
266
278
Energy content, kcal
175.5
290.6
Carbohydrate, g (%)
11.7 (27)
54.2 (75)
Protein, g (%)
14.2 (32)
8.5 (12)
Fat, g (%)
8.0 (41)
6.0 (18)
Fiber, g (g/1000 kcal)
0.9 (5.1)
2.8 (9.6)