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Table 2 Nutrient composition of feed day and fast day meals during each phase of the trial1

From: Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss

 

Pre-loss control phase2

Weight loss/ADMF controlled feeding phase

Weight loss/ADMF self-selected feeding phase

  

Feed day2

Fast day3

Feed day2

Fast day2

Energy (kcal)

1937 ± 180

1792 ± 228

413 ± 20

1645 ± 187

588 ± 46

Protein (% kcal)

18 ± 1

18 ± 1

23 ± 1

19 ± 1

20 ± 1

Carbohydrate (% kcal)

46 ± 3

47 ± 3

52 ± 0

46 ± 2

51 ± 3

Total fat (% kcal)

36 ± 5a

36 ± 6a

25 ± 1b

33 ± 4b

29 ± 1b

   Saturated fat (% kcal)

11 ± 1a

10 ± 1a

6 ± 1b

7 ± 1b

9 ± 1a

   Monounsaturated fat (% kcal)

11 ± 1

12 ± 1

11 ± 1

13 ± 1

8 ± 1

   Polyunsaturated fat (% kcal)

10 ± 2

11 ± 1

8 ± 1

10 ± 1

9 ± 1

   Trans fat (% kcal)

4 ± 1a

3 ± 1a

0b

3 ± 1a

3 ± 1a

Cholesterol (mg)

249 ± 46a

239 ± 24a

68 ± 3b

223 ± 27a

73 ± 9b

Cholesterol (mg/kcal)

0.13 ± 0

0.13 ± 0

0.17 ± 0

0.14 ± 0

0.12 ± 0

Fiber (g)

16 ± 2a

12 ± 2a

10 ± 1b

15 ± 1a

7 ± 1b

Fiber (g/kcal)

0.008 ± 0

0.008 ± 0

0.02 ± 0

0.009 ± 0

0.01 ± 0

  1. 1 Values reported as mean ± SEM. Values in the same row with different superscript letters are significantly different, P <0.05 (One-factor ANOVA with Bonferroni analysis).
  2. 2 Food intake self-reported each week using 3-d food record.
  3. 3 Food was provided on the fast day during the controlled feeding phase.