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Table 1 Meal components of provided fast day meals during controlled feeding phase

From: Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss

Foods Fast day 1 Fast day 2 Fast day 3
Entree Chicken fettuccini Vegetarian pizza Chicken enchilada
Fruit/vegetable Carrot sticks Apple Orange
Snack Cookie Peanuts Crackers