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Table 1 Meal components of provided fast day meals during controlled feeding phase

From: Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss

Foods

Fast day 1

Fast day 2

Fast day 3

Entree

Chicken fettuccini

Vegetarian pizza

Chicken enchilada

Fruit/vegetable

Carrot sticks

Apple

Orange

Snack

Cookie

Peanuts

Crackers