From: Carbohydrate mouth rinse: does it improve endurance exercise performance?
Reference | Type Of Activity/Exercise Protocol | Mouth Rinse Protocol | Nutritional Status | Performance Results |
---|---|---|---|---|
Carter et al [15] | Cycling/1 hour at 75% Wmáx | 6,4% Malto (25 mL) every 12,5% of the trial completed | 4-hour fasting | - 2,9% TT/+ 2,7% W |
Whitham & McKinney [24] | Running/"self-paced" 45 min | 6% Malto (200 mL) before and every 6 min of trial | 4-hour fasting after standard diet | No difference |
Rollo et al [23] | Running/10 min at 60% VO2máx - 30 min according to "hard pace" RPE in Borg Scale | 6% Glucose (25 mL) before and every 5 min of trial | Overnight Fasting | + 1,7% distance |
Pottier et al [23] | Cycling/1 hour at 75% Wmáx | 6% CHO-electrolyte solution (1.5 mL/kg b.w.) before and every 12,5% of the trial completed | 3-hour fasting | - 3,7% TT/+ 3,3% W |
Chambers et al [20] | Cycling/1 hour at 75% Wmáx | 6,4% Malto (25 mL) before and every 12,5% of the trial completed | 6-hour fasting/overnight fasting | - 2,9% TT/+ 2,7% W |
Beelen et al [25] | Cycling/1 hour at 75% Wmáx | 6,4% Malto (25 mL) before and every 12,5% of the trial completed | 2-hour fasting after standard diet | No difference |