|
Barley, pearl and flour
|
1.0
|
4
|
0.74
|
1.19
|
|
Beans
|
0.8
|
25
|
0.11
|
1.97
|
|
Bread, with fiber/whole meal
|
0.5
|
3
|
0.41
|
0.63
|
|
Buckwheat, white flour
|
1.4
|
2
|
1.08
|
1.73
|
|
Buckwheat, whole meal flour
|
2.0
|
2
|
1.83
|
2.24
|
|
Chestnuts, with pellicle
|
4.7
|
1
|
-
|
-
|
|
Crisp bread, brown
|
1.1
|
3
|
0.93
|
1.13
|
|
Maize, white flour
|
0.6
|
3
|
0.32
|
0.88
|
|
Millet
|
1.3
|
1
|
-
|
-
|
|
Peanuts, roasted, with pellicle
|
2.0
|
1
|
-
|
-
|
|
Pecans, with pellicle
|
8.5
|
7
|
6.32
|
10.62
|
|
Pistachios
|
1.7
|
7
|
0.78
|
4.98
|
|
Sunflower seeds
|
6.4
|
2
|
5.39
|
7.50
|
|
Walnuts, with pellicle
|
21.9
|
13
|
13.13
|
33.29
|
|
Wheat bread, toasted
|
0.6
|
3
|
0.52
|
0.59
|
|
Whole wheat bread, toasted
|
1.0
|
2
|
0.93
|
1.00
|
