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Table 3 Excerpt of the analyses of nuts, legumes and grain products in the Antioxidant Food Table.

From: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide

  Antioxidant content mmol/100 ga) n Min Max
Barley, pearl and flour 1.0 4 0.74 1.19
Beans 0.8 25 0.11 1.97
Bread, with fiber/whole meal 0.5 3 0.41 0.63
Buckwheat, white flour 1.4 2 1.08 1.73
Buckwheat, whole meal flour 2.0 2 1.83 2.24
Chestnuts, with pellicle 4.7 1 - -
Crisp bread, brown 1.1 3 0.93 1.13
Maize, white flour 0.6 3 0.32 0.88
Millet 1.3 1 - -
Peanuts, roasted, with pellicle 2.0 1 - -
Pecans, with pellicle 8.5 7 6.32 10.62
Pistachios 1.7 7 0.78 4.98
Sunflower seeds 6.4 2 5.39 7.50
Walnuts, with pellicle 21.9 13 13.13 33.29
Wheat bread, toasted 0.6 3 0.52 0.59
Whole wheat bread, toasted 1.0 2 0.93 1.00
  1. mean value when n > 1