Menu Items | Portion Size (g) | No. of typical serves | Energy (kJ) | Protein (g) | Fat (g) | CHO (g) |
---|---|---|---|---|---|---|
Main meal items | Â | Â | Â | Â | Â | Â |
Fried rice | 1600 | 8 | 4621 | 39.0 | 29.8 | 167.4 |
Bread, light rye, quarter slices | 168 | 2 | 1781 | 13.3 | 3.2 | 62.0 |
Bread, white, quarter slices | 168 | 2 | 1814 | 13.6 | 3.2 | 83.8 |
Chicken breast, flesh, roasted, shredded | 190 | 8 | 1170 | 48.1 | 9.8 | 0 |
Smoked ham slices, chopped | 190 | 8 | 888 | 30.4 | 3.8 | 13.3 |
Capsicum red & green, raw | 68 | 1 | 72 | 0.9 | 0.2 | 3.0 |
Tomatoes, raw | 127 | 1 | 86 | 20.0 | 0.3 | 3.4 |
Spiced apple and fruit loaf, quarter slices | 400 | 10 | 5620 | 20.0 | 45.2 | 212.4 |
Peach slices, tinned in fruit juice, drained | 820 | 4 | 1476 | 4.1 | 0.8 | 77.9 |
Condiments | Â | Â | Â | Â | Â | Â |
Butter | 250 | 50 | 6457 | 2.5 | 175.0 | 3.5 |
Mayonnaise | 250 | 10 | 3675 | 2.0 | 76.8 | 44.5 |
Soy sauce | 300 | 10 | 297 | 3.0 | 0 | 15.0 |
Drinks | Â | Â | Â | Â | Â | Â |
Cola drink | 1500 | 10 | 2943 | 0 | 0 | 178.2 |
Orange juice | 1000 | 5 | 1027 | 2.1 | 3.1 | 52.9 |
Milk, full fat (for decaffein- ated tea/coffee) | 1000 | 20 | 2550 | 31.0 | 33.0 | 47.0 |
Water, bottled | 1500 | 10 | 0 | 0 | 0 | 0 |