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Table 2 Energy content and macronutrient composition of foods offered to participants at the ad libitum lunch meal

From: No evidence of differential effects of SFA, MUFA or PUFA on post-ingestive satiety and energy intake: a randomised trial of fatty acid saturation

Menu Items

Portion Size (g)

No. of typical serves

Energy (kJ)

Protein (g)

Fat (g)

CHO (g)

Main meal items

      

Fried rice

1600

8

4621

39.0

29.8

167.4

Bread, light rye, quarter slices

168

2

1781

13.3

3.2

62.0

Bread, white, quarter slices

168

2

1814

13.6

3.2

83.8

Chicken breast, flesh, roasted, shredded

190

8

1170

48.1

9.8

0

Smoked ham slices, chopped

190

8

888

30.4

3.8

13.3

Capsicum red & green, raw

68

1

72

0.9

0.2

3.0

Tomatoes, raw

127

1

86

20.0

0.3

3.4

Spiced apple and fruit loaf, quarter slices

400

10

5620

20.0

45.2

212.4

Peach slices, tinned in fruit juice, drained

820

4

1476

4.1

0.8

77.9

Condiments

      

Butter

250

50

6457

2.5

175.0

3.5

Mayonnaise

250

10

3675

2.0

76.8

44.5

Soy sauce

300

10

297

3.0

0

15.0

Drinks

      

Cola drink

1500

10

2943

0

0

178.2

Orange juice

1000

5

1027

2.1

3.1

52.9

Milk, full fat (for decaffein- ated tea/coffee)

1000

20

2550

31.0

33.0

47.0

Water, bottled

1500

10

0

0

0

0

  1. CHO, carbohydrate