Table 1 Major nutrients present in walnuts1
| Â | Quantity per dose | |
|---|---|---|
Nutrient | 21 g | 42 g |
Calories (kcal) | 139 | 278 |
Total fat (g) | 14 | 28 |
Fatty acids, 18:2 (g) | 8.6 | 17.1 |
Fatty acids, 18:3 (g) | 2 | 4.1 |
α-Tocopherol (mg) | 0.2 | 0.3 |
γ-Tocopherol (mg) | 4.4 | 8.9 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Folate (μg) | 21 | 42 |
Magnesium (mg) | 34 | 67 |