Table 1 Composition of the different meals.
From: A whey protein supplement decreases post-prandial glycemia
Component | Control | 5 g GILP | 10 g GILP | 20 g GILP |
|---|---|---|---|---|
Protein (g) | 0 | 5 | 10 | 20 |
Leucine (g) | 0 | 0.56 | 1.12 | 2.24 |
Isoleucine (g) | 0 | 0.36 | 0.72 | 1.44 |
Valine (g) | 0 | 0.32 | 0.63 | 1.26 |
Total BCAA | 0 | 1.24 | 2.47 | 4.94 |
Lysine | 0 | 0.48 | 0.96 | 1.92 |
Cysteine | 0 | 0.13 | 0.25 | 0.5 |
Methionine | 0 | 0.10 | 0.21 | 0.42 |
Tryptophan | 0 | 0.11 | 0.22 | 0.44 |
Phenylalanine | 0 | 0.16 | 0.32 | 0.64 |
Histidine | 0 | 0.09 | 0.19 | 0.38 |
Threonine | 0 | 0.40 | 0.80 | 1.60 |
Arginine | 0 | 0.08 | 0.16 | 0.32 |
Tyrosine | 0 | 0.16 | 0.31 | 0.62 |
Lipid (g) | 0 | 0.03 | 0.06 | 0.12 |
Carbohydrate (g) | 50 | 50 | 50 | 50 |
Lactose (g) | 0 | 0.07 | 0.14 | 0.28 |
Minerals | ||||
Calcium (mg) | 0 | 121 | 241 | 482 |
Phosphorus (mg) | 0 | 63 | 127 | 254 |
Sodium (mg) | 0 | 53 | 107 | 214 |
Potassium (mg) | 0 | 25 | 50 | 100 |
Magnesium (mg) | 0 | 13 | 25 | 50 |
Zinc (ug) | 0 | 15 | 30 | 60 |