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Table 1 Nutrient composition of the two kinds of bread.

From: Effect of commercial rye whole-meal bread on postprandial blood glucose and gastric emptying in healthy subjects

  Portion size
(g)
Available CHO
(g)
Dietary fibre
(g)
Protein
(g)
Fat
(g)
Energy content
(kJ)
White bread 150 52.0 0 13.5 0 435
Rye whole-meal bread 150 62.7 3.75 12.75 4.5 390