Table 3 Top ten contributors to isoflavone intake
From: Prevalence, sources, and predictors of soy consumption in breast cancer
Soy Food | Percent Contribution |
|---|---|
Soymilk | 37% |
Pills containing soy, isoflavones, or "natural estrogens" | 24% |
Protein/energy bars containing soy | 12% |
Tofu | 7% |
Soy nuts | 5% |
Soy meat substitutes (e.g. burgers, TVP) | 4% |
Liquid nutrition drinks containing soy protein such as Odwalla Future Shake, Ensure Plus | 3% |
Soy protein powders | 3% |
Soy yogurt | 3% |
Miso soup | 1% |