Sedentary to moderate activities (PAL Energy Cost 1.40 to 1.99) | ||
---|---|---|
Sleeping* | 8 hours of sleep | 1.0 |
Commuting | Commuting to/from work or farm on the bus or jeepney | 1.2 |
Leisure activities | Light leisure activities, watching television, chatting | 1.4 |
Sitting | Sitting, office work, selling produce, tending shop | 1.5 |
Eating | Eating | 1.5 |
Vigorous activities (PAL Energy Cost 2.0 to 2.4) | ||
Driving | Driving car or jeepney to/from work or farm | 2.0 |
Cooking | Cooking | 2.1 |
Standing | Standing carrying light loads, waiting on tables, arranging merchandise | 2.2 |
Personal care | Personal care, dressing, showering | 2.3 |
Chores | Non-mechanized domestic chores, sweeping, washing clothes, doing dishes by hand | 2.3 |
Hard work (PAL Energy Cost >2.5) | ||
Household work | General household work | 2.8 |
Walking | Walking at varying paces without a load | 3.2 |
Agricultural work | Non-mechanical agricultural work, planting, weeding, gathering | 4.1 |
Carrying load | Collecting water or wood | 4.4 |