Weight Maintenance | ||||
---|---|---|---|---|
Baseline | 4-Months | 6-Months | 9-Months | |
LC Group (n = 29) | ||||
Energy Intake (kJ) | 7761 ± 1980* | 5180 ± 1630 | 6318 ± 1819 | 6259 ± 1611** |
Carbs (g) | 193 ± 52* | 75 ± 26 | 98 ± 48 | 100 ± 36** |
Protein (g) | 85 ± 28 | 88 ± 29 | 99 ± 37 | 92 ± 24** |
Fat (g) | 83 ± 29* | 67 ± 59 | 81 ± 28 | 82 ± 34** |
Alcohol (g) | 3 ± 6* | 2 ± 4 | 3 ± 7 | 2 ± 7** |
Dietary Fiber (g) | 16 ± 5 | 13 ± 6 | 14 ± 6 | 14 ± 6** |
LF Group (n= 26) | ||||
Energy Intake (kJ) | 9439 ± 2428 | 6565 ± 1623 | 6996 ± 2193 | 7167 ± 2058 |
Carbs (g) | 230 ± 80 | 215 ± 61 | 215 ± 72 | 235 ± 69 |
Protein (g) | 90 ± 22 | 83 ± 23 | 85 ± 25 | 83 ± 21 |
Fat (g) | 103 ± 32 | 44 ± 18 | 50 ± 22 | 49 ± 21 |
Alcohol (g) | 11 ± 15 | 6 ± 13 | 11 ± 19 | 8 ± 16 |
Dietary Fiber (g) | 15 ± 5 | 25 ± 8 | 26 ± 13 | 25 ± 8 |