From: Soy foods have low glycemic and insulin response indices in normal weight subjects
 |  | Glycemic Index |  | Glycemic Load | ||
---|---|---|---|---|---|---|
Test Food | Carbohydrate Tested (g) | Value ± SEM2 | Category3 | Carbohydrates/Serving (g) | Value | Category4 |
Chocolate Daydream™ shake – sucralose | 10.0 | 25.00 ± 4.28 | Low | 5 | 1.25 | Low |
Chocolate Daydream™ shake – fructose | 25.0 | 32.73 ± 4.41 | Low | 34 | 11.13 | Medium |
Soy spaghetti | 25.0 | 47.03 ± 7.48 | Low | 33 | 15.52 | Medium |
Chocolate Raspberry Zing™ bar | 10.0 | 47.42 ± 4.55 | Low | 6 | 2.85 | Low |
Peanut Butter Chocolate Pal™ bar | 25.0 | 51.82 ± 3.86 | Low | 31 | 16.06 | Medium |
Lightly Salted Sunshine™ soy protein chips | 25.0 | 86.79 ± 7.86 | High | 13 | 11.28 | Medium |