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Table 3 Glycemic index and glycemic load1 values for the six tested soy food products

From: Soy foods have low glycemic and insulin response indices in normal weight subjects

   Glycemic Index   Glycemic Load
Test Food Carbohydrate Tested (g) Value ± SEM2 Category3 Carbohydrates/Serving (g) Value Category4
Chocolate Daydream™ shake – sucralose 10.0 25.00 ± 4.28 Low 5 1.25 Low
Chocolate Daydream™ shake – fructose 25.0 32.73 ± 4.41 Low 34 11.13 Medium
Soy spaghetti 25.0 47.03 ± 7.48 Low 33 15.52 Medium
Chocolate Raspberry Zing™ bar 10.0 47.42 ± 4.55 Low 6 2.85 Low
Peanut Butter Chocolate Pal™ bar 25.0 51.82 ± 3.86 Low 31 16.06 Medium
Lightly Salted Sunshine™ soy protein chips 25.0 86.79 ± 7.86 High 13 11.28 Medium
  1. 1Glycemic Load = (GI × net carbohydrates)/100
  2. 2SEM = Standard Error of the Means
  3. 3Glycemic Index Category: Low = ≤ 55; Medium = 56 – 69; High = > 70 [54]
  4. 4Glycemic Load Category: Low = ≤ 10; Medium = 11 – 19; High = > 20 [54]