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Table 1 Mass and nutrient contents of the test portions of the glucose reference and the two test foods in Experiment 1.

From: Soy foods have low glycemic and insulin response indices in normal weight subjects

Test Food Portion Size (g)1 Energy (kJ [Cal]) {kj/100 g of product} Protein (g)2 {g/100 g of product} Fat (g) {g/100 g of product} Available Carbohydrate (g) {g/100 g of product} Sugars (g) {g/100 g of product} Fiber (g) {g/100 g of product}
Glucose (Reference Food) 10.0 g glucose 250 g water 160 [38.2] 0.0 0.0 10.0 10.0 0.0
Chocolate Raspberry Zing™ bar 150.0 2205 [526.7] {1,470} 45.0 {30.4} 12.5 {8.4} 10.0 {7.7} 0.0 {0.0} < 2.0 {1.3}
Chocolate Daydream™ shake – sucralose 70.0 g powder 500.0 g water 1092 [260.8] {1,551} 40.0 {57.1} 5.0 {7.1} 10.0 {14.3} 2.0 {2.9} 4.0 {5.7}
  1. 1The amount of water listed for some products is the amount of water needed to prepare that product. This volume is in addition to the 250 g of water consumed with every product as part of the test methodology.
  2. 2All of the protein in the products above is derived from soy. Each Chocolate Raspberry Zing™ bar contained 21 g soy protein. Each Chocolate Daydream™ shake contained 20 g soy protein.