From: Renal lithiasis and nutrition
Phytate Rich Foods [45]
• Cereal germ: i.e. corn germ
• Cereal bran: i.e. wheat cereal (100% bran)
• Whole cereals: i.e. wild rice
• Beans: i.e. whole bean, bean flours, bean protein products such as tofu
• Nuts: i.e. brazil nuts