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Table 3 Main phytate-rich foods

From: Renal lithiasis and nutrition

Phytate Rich Foods [45]
• Cereal germ: i.e. corn germ
• Cereal bran: i.e. wheat cereal (100% bran)
• Whole cereals: i.e. wild rice
• Beans: i.e. whole bean, bean flours, bean protein products such as tofu
• Nuts: i.e. brazil nuts
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