|  |  |  |  |  |  |  | Vitamins (mg) |  |  |  | ||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Food | Total calories (Kcal) | CHO (g) | Fat (g) | Protein (g) | Fiber (g) | A (RE,μ) (α) | Folate (μ) | B1 | B6 | B12 | C | E | Ca (mg) | Phosphorus (mg) | Iron (mg) |
Mixed dish | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â |
Kofta | 173 | 3.1 | 11.1 | 15.0 | 0.6 | 63.1 | 14.1 | 0.09 | 0.26 | 1.7 | 12.6 | 0.1 | 23.7 | 128 | 1.6 |
Qouzi | 206 | 15.0 | 11.2 | 10.5 | 0.6 | 5.1 | 36.7 | 0.1 | 0.1 | 0.9 | 2.3 | 0.3 | 18.0 | 90.3 | 1.4 |
Marga Laham | 95 | 7.1 | 4.0 | 7.5 | 0.8 | 19.0 | 4.6 | 0.07 | 0.2 | 0.7 | 7.0 | 0.04 | 7.1 | 65.4 | 0.8 |
Jereesh | 226 | 29.7 | 7.0 | 12.9 | 5.2 | 13.9 | 22.7 | 0.2 | 0.2 | 0.7 | 3.5 | 0.4 | 21.1 | 252 | 2.1 |
Sweets | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â |
Balalett | 210 | 35 | 4.7 | 6.6 | 0.1 | Trace | 10 | 0.01 | 0.06 | Trace | Trace | 0.5 | 28.5 | 105 | 1.5 |
Elba | 264 | 30.6 | 12.6 | 11.3 | Trace | 206 | 25 | 0.1 | 0.1 | 1.3 | 1.1 | 0.6 | 522 | 356 | 2.1 |