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Table 1 Ascorbic acid content in selected foods

From: Vitamin C in human health and disease is still a mystery? An overview

Fruits mg/100 g edible portion
Banana 8–16
Apple 3–30
Mango 10–15
Pineapple 15–25
Cherry 15–30
Papaya 39
Orange 30–50
Grape fruit 30–70
Lemon 40–50
Strawberry 40–70
Currant black 150–200
Rose hips 250–800
Vegetables  
Onion 10–15
Tomato 10–20
Egg plant 15–20
Radish 25
Spinach 35–40
Cabbage 30–70
Cauliflower 50–70
Broccoli 80–90
Coriander 90
Brussels sprout 100–120
Pepper 150–200
Parsley 200–300
  1. Adapted from Johnson et al [12]