From: Understanding why adult participants at the World Senior Games choose a healthy diet
No. | % | |
---|---|---|
On average, how many days per week do you consume at least 5 servings of fruit and vegetables? | ||
0 | 54 | 8.2 |
1 | 66 | 9.9 |
2 | 77 | 11.6 |
3 | 95 | 14.3 |
4 | 96 | 14.5 |
5 | 89 | 13.4 |
6 | 62 | 9.4 |
7 | 124 | 18.7 |
The recommended daily intake for fiber is 20–35 grams per day. On average, how many days per week do you consume at least the minimum amount? (Example: 2 grams = 1 slice of whole wheat bread, 1 medium apple, banana, or orange, 1/2 cup carrots, corn, or green beans; 4 grams = 1/2 cup berries, peas, broccoli, or spinach; 5 grams = 1/2 cup all bran cereal, rice or pasta). | ||
0 | 28 | 4.3 |
1 | 29 | 4.4 |
2 | 31 | 4.7 |
3 | 58 | 8.8 |
4 | 60 | 9.2 |
5 | 102 | 15.6 |
6 | 79 | 12.1 |
7 | 268 | 40.9 |
Do you take a daily multivitamin supplement? | ||
Yes | 462 | 70.1 |
No | 197 | 29.9 |
Are you conscientious about your diet? | ||
Yes | 514 | 77.5 |
No | 149 | 22.5 |