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Table 1 Snack characteristics

From: Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women

  Yogurt Crackers Chocolate
Serving 6 oz. Cup 10 Crackers 9 Pieces
Energy Content (kcal (kJ)) 160 (38) 160 (38) 160 (38)
Energy Density (kcal/g) 0.94 5.10 4.87
Total Protein (g) 14 0 2
Total Carbohydrates (g) 25 19 19
Sugar (g) 20 2 18
Total Fat (g) 0 9 9
Snack Palatability (mm) 70 ± 10 80 ± 5 80 ± 10