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Table 1 Snack characteristics

From: Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women

 

Yogurt

Crackers

Chocolate

Serving

6 oz. Cup

10 Crackers

9 Pieces

Energy Content (kcal (kJ))

160 (38)

160 (38)

160 (38)

Energy Density (kcal/g)

0.94

5.10

4.87

Total Protein (g)

14

0

2

Total Carbohydrates (g)

25

19

19

Sugar (g)

20

2

18

Total Fat (g)

0

9

9

Snack Palatability (mm)

70 ± 10

80 ± 5

80 ± 10