From: Addressing nutritional gaps with multivitamin and mineral supplements
Micronutrient | RDAs (bold) or AI (plain type) for adults |
---|---|
VITAMINS | Â |
Vitamin A | 700–900 μg/d |
Vitamin C | 75–90 mg/d |
Vitamin D | 15–20 μg/d |
Vitamin E | 15 mg/d |
Vitamin K | 90–120 μg/d |
Thiamin | 1.1–1.2 mg/d |
Riboflavin | 1.1–1.3 mg/d |
Niacin | 14–16 mg/d |
Vitamin B 6 | 1.3–1.7 mg/d |
Folate | 400 μg/d |
Vitamin B 12 | 2.4 μg/d |
Pantothenic acid | 5 mg/d |
Biotin | 30 μg/d |
Choline | 425–550 mg/d |
ELEMENTS | Â |
Calcium | 1,000–1,200 mg/d |
Chromium | 20–35 μg/d |
Copper | 900 μg/d |
Fluoride | 3-4 mg/d |
Iodine | 150 μg/d |
Iron | 8–18 mg/d |
Magnesium | 310–420 mg/d |
Manganese | 1.8–2.3 mg/d |
Molybdenum | 45 μg/d |
Phosphorus | 700 mg/d |
Selenium | 55 μg/d |
Zinc | 8–11 mg/d |
Potassium | 4.7 g/d |
Sodium | 1.2–1.5 g/d |
Chloride | 1.8–2.3 g/d |