Preparation methods | Intervention | Control | Δ intervention vs. Δ control1 | ||||||
---|---|---|---|---|---|---|---|---|---|
Pre (n = 246) | Post (n = 246) | Pre (n = 132) | Post (n = 132) | ||||||
Mean | SD | Mean | SD | Mean | SD | Mean | SD | ||
Unhealthy methods2 | 2.0 †| 1.0 | 1.6 †| 0.9 | 1.9 | 1.1 | 1.8 | 1.0 | −0.2 |
Healthy methods3 | 3.9‡ | 1.3 | 4.3‡ | 1.3 | 4.5 | 1.5 | 4.3 | 1.4 | 0.5‡ |
Select preparation methods | Â | Â | Â | Â | Â | Â | Â | Â | Â |
Microwaved, baked, roasted, broiled (no added fat) 2 | 2.0* | 1.6 | 2.2* | 1.4 | 2.3 | 1.6 | 2.0 | 1.3 | 0.5* |
Microwaved, baked, roasted, broiled (added fat) 2 | 0.7* | 1.4 | 0.4* | 0.7 | 0.1 †| 0.4 | 0.4 †| 0.7 | −0.7 †|
Deep fried in oil, lard, animal fat, or shortening2 | 0.3 †| 0.7 | 0.1 †| 0.3 | 0.9 †| 1.4 | 0.2 †| 0.4 | 0.5 †|
Pan fried in oil, lard, animal fat, or shortening2 | 2.6‡ | 1.7 | 2.1‡ | 0.3 | 2.6* | 1.8 | 2.2* | 1.4 | −0.1* |
Pan fried in own fat or water and drained; rinsed4 | 0.1* | 0.3 | 0.2* | 0.5 | 0.2 | 0.6 | 0.2 | 0.5 | 0.2* |
Raw (or frozen raw), dried4 | 0.7* | 0.9 | 0.8* | 0.9 | 0.8 | 1.0 | 0.7 | 0.8 | 0.2 |