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Table 2 Energy and nutrient content of breakfast meals

From: The role of meal viscosity and oat β-glucan characteristics in human appetite control: a randomized crossover trial

  SO* IO RTEC‡ Lactose-Free, Fat-Free Milk
Energy (kcal) 150 150 150 67.5
Fat (g) 3.0 3.0 2.1 0
Protein (g) 5.0 5.0 2.7 6.0
Total Carbohydrates (g) 27.0 27.0 30.0 9.8
Total Fiber (g) 4.0 4.0 2.7 0
Soluble Fiber (g) 2.0 2.0 1.1 0
β-Glucan (g) 1.6 1.6 1.0 0
Sugar (g) 1.0 1.0 12.3 9.0
Sodium (mg) 0 0 218.3 93.8
Serving Size (g) 40 40 38.2 184.2
  1. *Quaker Old Fashioned Oatmeal; (Pepsico Inc.Barrington IL).
  2. Quaker Instant Oatmeal Flakes; (Pepsico Inc.Barrington IL).
  3. Honey Nut Cheerios; (General Mills Inc. Minneapolis MN).