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Table 5 High, low and average DF for consumers meeting myplate servings

From: CODEX-aligned dietary fiber definitions help to bridge the ‘fiber gap’

   Average and range of fiber content Diets daily totals of diets constituted with
Food group Recommended servings per MyPlate section (2000 cal diet) Average fiber per food in the MyPlate group Low fiber perfood in the MyPlate group High fiber per food in the MyPlate group Total fiber per MyPlate category with foods choices with low fiber content Total fiber per MyPlate category with foods choices with average fiber content Total fiber per MyPlate category with foods choices with average fiber content + 1 fiber-fortified food
  Grams fiber/d
Vegetables 5 ½ cup 2.5 1 6 5 12.5 18
Fruit 3 ½ cup 2.5 1 5 3 7.5 12
Protein 5.5 oz <1 0 8 0 0 8
Milk 3 cup 0 0 1 0 0 1
Whole grain 3-1 oz equiv 2.5 1 11 3 8 17
Refined grain 3 1-oz equiv 1.5 <1 3 3 3 3
Totals      14 31 59